Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa.
Poses are described but some yoga experience may be helpful.
Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
As a Holistic Health Coach I know your body has an incredible capacity to heal itself. A healthy body fights infection, heals wounds, kills cancer cells, repairs damage, and fights the aging process. Sadly, many factors inhibit a body’s natural self-healing functions; we know that various types of stress and toxins cause harm on the […]
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can […]
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Yoga
