Print article Did you know you can improve your health in as few as 24 hours? One way-you guessed it-move your body. Numerous studies have shown that physical activity is an important health determinant, but so are these other factors:
- Ditch the processed foods/convenience foods.
- Get enough sleep.
- Be physically active throughout your day.
- Hydrate.
- Eat more veggies. (Check out my recipe page for delicious sides and entrees.)
- Add plant based proteins to your diet.
- Get sweaty (exercise).
- Keep a positive mindset.
It’s not easy to highjack yourself from your life, and suddenly immerse yourself in a healthier lifestyle, surrounded by healthy foods, a supportive schedule, and a positive attitude. If you truly want the fastest way to get healthy, you need a plan for healthy food, exercise, in an environment that is positive, supportive, and offers you the time to focus on getting healthy. The BalancingEnergy Nutrition Program with it’s bio-individual, one-on-one approach, can help you get healthy and stay healthy, fast! Here’s everything you receive when signing up: Get the details here.
