BE Health & Nutrition
Empowering You to Live a Happy, Healthy Life
Getting To The Root Cause of the Issue.
A program designed to be practical and useful.
If you’re sick of struggling and sifting through contradictory advice about optimal eating plans, it’s time to adopt a different framework—BE Health & Nutrition takes a functional approach to health & wellness. A highly customizable holistic health perspective that takes your unique situation into account to support healing by getting to the root cause, of any diet/health issues.
Program options might include suggestions for dietary changes, like eliminating overly processed foods or entire food groups like gluten or dairy. Sometimes it’s recommended to take a supplement to improve digestion or encourage the establishment of beneficial bacteria. I’ll take into consideration lifestyle factors that may be affecting your food choices, such as exercise, environment, stress levels, or the presence of chronic disease and uses various tools to get to the root cause of the problem, to solve underlying issues. My program will also teach you how to manage your time, along with techniques/therapies to help you handle daily stress.
I’ve been teaching clients about the energetics of food and how it affects their body, since becoming a Certified Holistic Health Coach at the Institute for Integrative Nutrition, in 2010. I love my job! Through my programs and workshops, I have helped people increase their energy, heal their guts, eliminate migraines, decrease or get off medications, even overcome addictions. Real life changing stuff!!
Time to Grow, Stretch Your Limbs, and Reach for Your Dreams
Are You Ready For Change?
Choose private health coaching to get to the root of what may be holding you back from living your best life ever.
Gain the knowledge needed to make healthy food and lifestyle choices. Free yourself from ingrained behavior patterns, and old belief systems. I will be your advocate and teach you how to make life-sustaining, simple changes, that in turn, will help you indefinitely. Plus you will have fun!
Health Consultations
An initial Health Consultation is a great way to find out what’s working for your body, what’s not, and why.
Contact me today to schedule your appointment and become an agent of change!
Session Includes:
- 60 Minute Session (Face Time or Zoom)
- Increase vitality & well-being
- Discuss health issues or symptoms
- Discuss your goals and dreams
- Find solutions
- Assessment w/ customized recommendations
Distant Reiki Offering
Receive healing energy for all your health and wellness needs from the comfort of your own home.
Distance Reiki offers the same benefits of in-person sessions; the only difference is that I send Reiki to you remotely at a specific appointment time, with an email check-in beforehand to see what you’d like me to work with.
Session Includes:
- 30 Minute Session (Phone, Facetime, or Zoom Link)
- Email check-in beforehand to identify your needs
- The session can address physical tension and pain and mental and emotional stresses
- After the session, there’s either a brief discussion or an email exchange of any intuitive insights I may have had during the session, which can be shared
- Recommendations
- Questions can be addressed
3-Month Nutrition & Wellness Program
This personalized program will strongly support and guide you as you start the process of change. Together, we will explore concerns specific to you and your body and discover the tools you will need to continue your transformation.
You Will:
- Set and accomplish goals
- Address ingrained behavioral patterns
- Increase knowledge & food awareness
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- Distant Reiki sessions
- Weekly Virtual yoga session w/ Lisa
- 6 one hour coaching sessions (2 per month)
- Access to online yoga/nutrition videos
- Unlimited Email support with 48 hour turn around
- Recipes, handouts, stress-reducing techniques, and recommendations to enhance your experience
- BalancingEnergy Health & Yoga Wellness newsletter
6-Month Nutrition & Wellness Program
Studies have shown that without a substantial time commitment to an important project, people often give up. During a period of 6 months, people see lasting transformation and growth. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance
You Will:
- Set and accomplish goals
- Increase knowledge & food awareness
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Reduce brain fog
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- Distant Reiki sessions
- Weekly yoga session w/ Lisa
- 12 one hour coaching sessions (2 per month)
- Access to online yoga/nutrition videos
- Unlimited E-mail support with 48-hour turn-around
- Recipes, stress-reducing techniques, and other handouts to enhance your experience
- BalancingEnergy Health & Wellness newsletter
