BE Health & Nutrition
Empowering You to Live a Happy, Healthy Life
Holistic Health Coaching.
Improving Health Through Diet and Lifestyle Changes.
One of the most important things when it comes to your health, is having your own autonomy-or getting to make decisions for yourself. Involving people in their own health care plan, through shared decision-making, advanced planning, supported self-management and proper tools, empowers people leading to positive health outcomes.
Lisa Breitenwischer is an Integrative Nutrition Health Coach, specializing in gut and hormone health. She takes a bio-individual approach to health & nutrition, often times collaborating with her client’s Doctors, therapists, or other working professionals. Her method to wellness is listening to her clients concerns, collaborating on lifestyle goals, and suggesting natural remedies to support a treatment plan.
The process of partnering with and guiding a client towards good health has been very successful.
Here’s Dena’s story:
“Before I started working with Lisa, I suffered daily with digestive upset.” I had already seen a Gastroenterologist who prescribed medication but caused terrible side effects, so was looking for an alternative. With Lisa’s guidance, I learned to eat foods that worked with my body, not against it. This journey has been most enlightening and the results have truly been life-changing. I’m so grateful to Lisa, for her knowledge and caring commitment to help me find a real solution. People comment that I look better. I know I fee better!”
In today’s world, it’s important for health consumers to get involved as they have an important role to play in their healthcare journey. Lisa’s Health and Nutrition Program will:
- Help you set clear intentions and goals that align with your desires for well-being.
- Prioritize self-care in all it’s forms-physical, emotional, mental and spiritual.
- Listen to your inner voice, honor your needs, and be open to the transformative possibilities that lie ahead.
Time to Grow, Stretch Your Limbs, and Reach for Your Dreams
Are You Ready For Change?
Choose private health coaching in person or virtual to get to the root of what may be holding you back from living your best life ever.
Gain the knowledge needed to make healthy food and lifestyle choices. Free yourself from ingrained behavior patterns, and old belief systems. I will be your advocate and teach you how to make life-sustaining, simple changes, that in turn, will help you indefinitely. Plus you will have fun!
Health Consultations
An initial Health Consultation is a great way to find out what’s working for your body, what’s not, and why.
Contact me today to schedule your in-person or virtual session and become empowered!
Session Includes:
- 60 Minute Session-In person or virtual
- Discuss your goals and dreams for your health.
- Thorough evaluation of your health history.
- Holistic assessment of your health objectives and ailments.
- Recommendation of alternative therapies and services to support your health needs.
- Personalized health plan designed to help you achieve your health goals.
Distant Reiki Offering
Receive healing energy for all your health and wellness needs from the comfort of your own home.
Distance Reiki offers the same benefits of in-person sessions; the only difference is that I send Reiki to you remotely at a specific appointment time, with an email check-in beforehand to see what you’d like me to work with.
Session Includes:
- 30 Minute Session (Phone, Facetime, or Zoom Link)
- Email check-in beforehand to identify your needs
- The session can address physical tension and pain and mental and emotional stresses
- After the session, there’s either a brief discussion or an email exchange of any intuitive insights I may have had during the session, which can be shared
- Recommendations
- Questions can be addressed
3-Month Nutrition & Wellness Program
This personalized program will strongly support and guide you as you start the process of change. Together, we will explore concerns specific to you and your body and discover the tools you will need to continue your transformation.
You Will:
- Set and accomplish goals
- Address ingrained behavioral patterns
- Increase knowledge & food awareness
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- 3 Distant Reiki sessions-1 per month (option 1)
- 3-30 min. Yoga sessions-1 per month (option 2)
- 6-60 min. Coaching sessions (2 per month)
- Unlimited Email support with 48 hour turn around
- Recipes, handouts, stress-reducing techniques, and recommendations to enhance your experience
- BeHealthYoga newsletter
6-Month Nutrition & Wellness Program
Studies have shown that without a substantial time commitment to an important project, people often give up. During a period of 6 months, people see lasting transformation and growth. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance
You Will:
- Set and accomplish goals
- Increase knowledge & food awareness
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Reduce brain fog
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- 6 Distant Reiki sessions, 1 per month (option 1)
- 6-30 min. Yoga sessions, 1 per month (option 2)
- 12-60 min. Coaching sessions (2 per month)
- Unlimited E-mail support with 48-hour turn-around
- Recipes, stress-reducing techniques, and other handouts to enhance your experience
- BeHealthYoga newsletter
