BE Health & Nutrition
Empowering You to Live a Happy, Healthy Life
What Is Functional Nutrition?
Functional nutrition is the holistic approach to diet.
Functional nutrition can better promote health, especially for those who are following standard nutrition recommendations, but still experiencing symptoms. Food has the power to heal or harm. One person’s food is another person’s poison. The practice of functional nutrition centers around the individual, taking in consideration one’s lifestyle factors that could affect their food choices, such as exercise, environment, stress levels, or the presence of chronic disease and uses various tools to get to the root cause of the problem, to solve underlying issues.
Lisa has been teaching clients about food and how it affects their body, since becoming a Certified Holistic Health Coach at the Institute for Integrative Nutrition, in 2010. Through her programs and workshops, she has helped people heal their guts, eliminate migraines, decrease or get off medications, even overcome addictions. Real life changing stuff!
Time to Grow, Stretch Your Limbs, and Reach for Your Dreams
Are You Ready For Change?
Choose private health coaching to get to the root of what may be holding you back from living your best life ever.
One-on-one attention and a tailored plan that works for you.
Gain the knowledge needed to make healthy food and lifestyle choices.
Health Consultations
An initial Health Consultation is a great way to find out what’s working for your body, what’s not, and why.
Contact me today to schedule your appointment and become an agent of change!
Session Includes:
- 75 Minute Session (Phone or Zoom)
- Confidentiality
- Opportunity to talk about your goals and dreams
- Discuss health concerns
- Find solutions
- Assessment with recommendations
3-Month Nutrition & Wellness Program
This personalized program will strongly support and guide you as you start the process of change. Together, we will explore concerns specific to you and your body and discover the tools you will need to continue your transformation.
You Will:
- Set and accomplish goals
- Explore new foods
- Increase knowledge & awareness of food and its effect on your body & mind
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- Weekly Virtual yoga session w/ Lisa
- 6 one hour coaching sessions (2 per month)
- Access to online yoga/nutrition videos
- Unlimited Email support with 48 hour turn around
- Recipes, handouts, stress-reducing techniques, and recommendations to enhance your experience
- BalancingEnergy Health & Yoga Wellness newsletter
6-Month Nutrition & Wellness Program
Studies have shown that without a substantial time commitment to an important project, people often give up. During a period of 6 months, people see lasting transformation and growth. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance
You Will:
- Set and accomplish goals
- Explore new foods
- Increase knowledge & awareness of food and its effects on your body & mind
- Understand and reduce cravings
- Increase energy
- Reduce brain fog
- Feel better in your body
- Improve personal relationships
- Feel confident & empowered
Your Program Includes:
- Initial consultation and assessment
- Personalized nutrition plan
- Personalized fitness plan
- Weekly yoga session w/ Lisa
- 12 one hour coaching sessions (2 per month)
- Access to online yoga/nutrition videos
- Unlimited E-mail support with 48-hour turn-around
- Recipes, stress-reducing techniques, and other handouts to enhance your experience
- BalancingEnergy Health & Wellness newsletter
