The US government, clinical nutritionists, mainstream media, and the average person on the street will tell you that eating a diet low in fat, especially saturated fat, will lower your risk of death from coronary heart disease. Although most “official” healthy eating guides endorse it, no randomized research study has ever been able to link […]
We’ve been taught since we were little to brush our teeth in the morning and in the evening to maintain adequate oral hygiene. Research has shown that good oral hygiene has a strong connection to your overall health by helping to ward off serious medical problems. While we floss and brush to prevent plaque and […]
Are you feeling uncomfortable in your body after a weekend or holiday splurge? Looking for a way to conquer the sugar blues? My 3 Day Detox bounce back plan can help detox a congested liver, soothe the digestive tract, increase your energy, and get you feeling good in your body and mind! Day 1 […]
According to Ayurveda, when winter transitions into spring it’s Kapha season. The cold, heavy, dull qualities of winter and the dampness of spring enhance Kapha. Kapha is one of the three doshas associated with the Ayurveda Health System. Traits and Characteristics Kapha governs all structure and lubrication in the body and mind. It controls weight, […]
How to Make Your Own Antibacterial Yoga Mat Cleaner Since the pandemic, we’ve had to make some changes at the studio and no longer provide mat cleaning spray for students to use after class. Instead of purchasing a mat cleaning product to sell in the studio, I felt this simple recipe was easy to make […]
Zinc is essential for our health and for proper body function. Everyone requires regular zinc to remain alive! It’s present in every cell, organ, bone, tissue, and fluid in the body. It helps your immune system and metabolism function. Living in America with our fortified foods and multivitamin supplements, a zinc deficiency may be the […]
After reading Lisa’s article, you’ve learned that certain factors can have a positive or a negative effect on the digestive system and that our skin will send a message through breakouts or skin conditions if digestion is not functioning properly. While we want to optimize our digestive tract by eating a balanced diet and minimizing […]
Functional medicine has become a wellness trend of the 2020s. It’s a branch of medicine based on the belief that everyone responds differently to illnesses. Doctors provide thorough assessments of patients and focus on finding the root cause or causes of an illness. Functional nutrition stems from functional medicine. It’s the holistic approach to diet, […]
Yoga Poses to Relieve Sinus and Respiratory Issues Sinus/ Respiratory Issues. There is said to be a direct correlation with the sinus cavities and the hips/pelvis region. Poses to open up hips: Figure Four at the Wall Lie on your back near a wall, with your legs up the wall. Bend your knees so […]
Lately, one of my current obsessions has been something so simple, yet useful in so many ways: coconut oil. Coconut oil has so many amazing benefits and such a wide range of usage, from cooking to health improvements. Below are a few of my favorite ways to utilize coconut oil in my daily routine: Oil […]
The Science of Addictive Junk Food. I first learned about the science of addictive junk food from David Katz, MD, (author of The Flavor Point Diet) at the Institute of Integrative Nutrition, back in 2010. During his lecture, he talked about the epidemic of Type 2 diabetes and the fact that 80% of U.S. adults […]
When it comes to your moods, decisions and behavior, you have a second brain that may be doing the thinking. For instance, you overslept and missed an important meeting at work and now your boss is furious with you. Come lunchtime, you push your salad aside for the cake in the break room. At times […]
