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Through mindful practices, intellectual pursuits, and invigorating physical activities, you can harness the energy of this full moon and embark on a week of personal growth, self-discovery, and soulful connection with the Universe. Full moon 6/3/23 -go big or go home.
#poweryoga #strawberrymoon #fullmoon #universe #selfcare #adventure #knowledge #uruyogaandbeyond #behealthyoga #connect

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With deepest gratitude!
#freedom #memorialday #thankyou #livefree #heroes #she-roes #courage #pensacolabeach #sundayfunday #beachlife

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Join me on Memorial Day and every Monday to build strength and increase muscle endurance, which is what helps you perform daily tasks such as carrying groceries or doing yard work more easily. Sign up at URUYOGA Airport location. Bring your light weights and a smile and we’ll provide the rest! #MemorialDay #strength #workout #mindfulness #feelgood #mondaymotivation URU Yoga and Beyond

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An inner knowing is an unshakable conviction that a particular pursuit, decision, choice or path is the one worthy of action. It’s a deep feeling within, despite the opinions and input of others.
#trustyourself #intuit #life #innerknowing #creative #selfawareness #flow #behealthyoga

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It may not be Hawai’i but it sure looked like everyone enjoyed riding the wave. I know we enjoyed watching them🏖️. #pensacolabeach #surfing #beach #anotherdayinparadise

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Prices for organic fruit & vegetables have rose 13.1% over the past year. For households struggling with the nations worst bout of inflation such spikes could force many consumers to opt for
nonorganic options instead. If worried about pesticides on fresh produce, a cold water soak with baking soda will effectively help remove dirt, chemical residue, & other unwanted materials from your fresh vegetables and fruits. Click on link in bio to learn how.
#healthylifestyle #healthtips #solutions #eatclean

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Time to Release negative beliefs and thoughts.

#be #optimistic #energyfollowsthought

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Big shout-out to Captain Seth & his crew for a wonderful time on his Tall Ship the “When and If”!
#tallshipspensacola #sailwhenandif #beachlife #familyfun #sail

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Laugh, dance, sing, and enjoy the beauty of life. Embrace your quirks and eccentricities, and let your authenticity shine through.Remember, you are a unique and valuable contribution to this world, so go forth and be your beautiful, authentic self! #motivation #authentic #selfcare #beyourself #lifestyle #healthylifestyle #healthcoach BalancingEnergy Health & Yoga Wellness URU Yoga and Beyond

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Feeling down? Exercise and eating right will raise your vibrations. Get up & move your body. Schedule a yoga or sculpt class this week. Add green leafy vegetables like lettuces, arugula, chard, kale etc., into the mix today-greens are loaded with high vibration energy! #mondaymotivation #yoga #energize #healthylifestyle #startfresh #sculpt #tone #vibration #uruyoga #behealthyoga

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Feeling down? exercise and eating right will raise your vibrations. Get up & move your body. Take a yoga or strength training class! Add green leafy vegetables like lettuces, arugula, chard, kale etc., into the mix today- this group is loaded with high vibration energy!
#buildmuscle #sculpt #tone #feelgood #health #vibration #eat #uruyogaandbeyond #uruteachersrock #uruyogagulfbreeze #behealthyoga

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If you feel in your heart that what you are doing is right but your head objects, then most likely there are external forces blocking you from making the decision. Perhaps there is a fear of being judged or a fear that something could go wrong.
These fears can be conquered.
@behealthyoga.com #bebold #heart #nofear #courage

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This sculpting class uses light weights, Pilates, creative isometrics, core strengthening that targets superficial & stabilizing muscles using breath control. Winds down with a nice stretch. It’s a total mind/body experience to help you feel, look, and move freer than ever before. All levels welcom to this 45 minute class starting 4/17/23 @ 8:30a at URUYoga & Beyond Airport location. #sculpt #tone #getfit #feelstrong #healthylifestyle #pilates #yoga #breathe #empoweringeverybody #behealthyoga

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While the journey may be challenging, it is also beautiful and rewarding. Stay connected - ask the Universe for guidance, journal, meditate, listen to your body, honoring intuitions & synchronicities, spend time in nature.

#itsnotuitsme #in2it #universe #trust #nature #portifino #pensacola #florida #righttiming #behealthyoga

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April energy is infused with stellar magic and enchanting energy. A time for taking leaps of faith, embracing transformation, and trusting the universe has our back.
Mantra: I create new beginnings and profound transformations!
#bethechange #manifest #healthylifestyle #healthcoach #april #blossom #smile #sunshine