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Are You Getting Enough Protein? Many people are guilty of not eating enough protein, particularly vegans. Protein is key to maintaining healthy energy levels and supporting health on a foundational level. Read all about symptoms and recommendations in this months blog and newsletter. Plus: Asian Burgers w/ Sriracha Mayo, Compact Juicer Review, Manifest Abundance!

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Time to chill… #meditation #beautiful #beachlife #saturdaymorning #gulfislandsnationalseashore #pensacola

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Waves decided not to take the day off! What a blast 🌊🌞⛱️

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As a yoga teacher there is nothing more important to me than the safety of the students. Although, a very close second is that students are given permission to play❣️Join me Monday 8/28 at URU Yoga (Airport location).

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What would you like to see change? How would you like to feel? A holistic Health Consultation is a great way to get you back on track with your health goals. Be an active participant when it comes to your wellness and schedule a Health Consultation with me today. Click on nutrition link in bio and be the change you want to see! Sessions available in person or virtual. #reset #feelgood #bethechange #newbeginnings #newyou #behealthyoga

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It is not always easy letting go but on many occasions, it is necessary for growth.

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You asked and we listened! Sculpt & Tone on Monday mornings at 8:30a is now 1 hour long. Bring your light weights if you have them and get ready to tone your body and strengthen your core. URU Yoga and Beyond. #strength #healthyhabits #clearyourmind #newyou

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Summer isn't typically a time of year associated with getting sick, however, crowded swimming pools and vacation spots are perfect breeding grounds for germs. Learn how our immune system gets depleted and ways to boost immunity in this months newsletter. Sign up to receive monthly newsletter at www.behealthyoga.com to stay informed. Or click on link in bio to read blog-and take charge of your health.
Link updated!
#wellbeing #wellness #summer #immunity #healthylifestyle #behealthyoga

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Summer is time for fun, vacations, BBQ’s, and Happy Hour celebrations, all which can leave us feeling the need for a reset. Give yourself a little grace. Click on links in bio for recipes.
#wellness #wednesday #reset #tips #feelgood #youareworthit #behealthy #behealthyoga

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Navarre Beach, Fl. 💗

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Mindfulness has tons of mental health benefits including stress relief, & easier time thinking,focusing,& connecting. That’s a pretty sweet deal-that might make for a more productive morning! #meditate #wednesday #ocean #be #health #chill #focus #behealthyoga

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Honor your needs, and be open to the transformative possibilities that lie ahead. Sign up at URU Yoga Airport location, and be the change you want to BE. #yoga #sculpt #connect #selfcare #healthcare #beopen #beyou #bethechange #behealthyoga

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Through mindful practices, intellectual pursuits, and invigorating physical activities, you can harness the energy of this full moon and embark on a week of personal growth, self-discovery, and soulful connection with the Universe. Full moon 6/3/23 -go big or go home.
#poweryoga #strawberrymoon #fullmoon #universe #selfcare #adventure #knowledge #uruyogaandbeyond #behealthyoga #connect

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With deepest gratitude!
#freedom #memorialday #thankyou #livefree #heroes #she-roes #courage #pensacolabeach #sundayfunday #beachlife

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Join me on Memorial Day and every Monday to build strength and increase muscle endurance, which is what helps you perform daily tasks such as carrying groceries or doing yard work more easily. Sign up at URUYOGA Airport location. Bring your light weights and a smile and we’ll provide the rest! #MemorialDay #strength #workout #mindfulness #feelgood #mondaymotivation URU Yoga and Beyond