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Relax your body and unwind your mind as you flow in a calm and peaceful manner. All levels welcome. Sign up URU Yoga and Beyond. Feel free to wear glow in the dark yoga gear!

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3 Stages of Menopause-Prevention Tips and Natural Remedies
Menopause is a natural part of aging. However, hormonal changes from menopause can cause uncomfortable physical and emotional symptoms. Some people have intense symptoms while others have mild symptoms. Click on link in bio to learn about the 3 Stages of Menopause and how diet and lifestyle changes can be very effective at alleviating the symptoms.
April recipe: Click on link in bio for Healthy Granola Bars recipe!

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Curious about taking your class to the next level? Hot Vinyasa II is for you. Let Lisa Breitenwischer safely guide you through transitions that challenge your functional strength and improve your flexibility. Every class focuses on linking breath with movement and will offer modifications & intensifications. Sweat, have fun and step outside your comfort zone. It’s the only way we grow! Sign up URU Yoga and Beyond! #hotyoga #vinyasayoga #reducestress #Empowerment #behealthyoga

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Eclipsed only by my desire to evolve, the rebrand illuminates paths dusted in self-love and sprinkled with courage. 💖Follow along, but watch your step; transformation can be contagious!! #behealthyoga #rebranding #nutrition #yoga #reiki #newbeginnings #crookedtreecreative

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This strength training class could be the most optimal way to reap the benefits-a combination of exercises for people who don't have as much time to devote to a strength-training workout to Sculpt & Tone your body and slow the aging of your cells.Sculpt & Tone- Mondays: 8:30a at URU Yoga and Beyond airport location. Bring light weights (3- 6 lbs) if you have them. #strengthandconditioning #reverseaging #gethealthy #behealthyoga

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Valentine’s Self-Love Reiki Sound Healing Yoga Guided by: Lisa B & Ali Amaya. Prepare yourself to take a break from stress and actively engage in activities that promote calmness and rejuvenation. Granting healing at a cellular level to rebalance the physical, emotional, and spiritual bodies. Location: URU Yoga-Airport Date: Saturday 2/15 Time: 1:00-2:30pm. Exchange: $50. Sign up: URU Yoga and Beyond. Limit:15 students

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Snow was fun for a day but glad to have this weather back🙌🏼. #pensacolabeach #family #sundayfunday #behealthyoga

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HOT Intermediate Flow- Lisa B. will guide you through an invigorating creative vinyasa flow taught at a level designed to challenge you to advance your practice. Saturday 1/25/25, 4-5pm. Sign up URU Yoga and Beyond Airport location. Bring a towel😅. #hotyoga #funtimes #youcandoit #URUYoga #behealthyoga

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So grateful for the sunshine and my daughter’s snowboard pants from her Colorado days! #Enzo #pensaocola #snow #snowangel #funtimes behealthyoga

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Never imagined this happening…but it is fun😆 #behealthyoga #snowday2025 #pensacolaflorida #lovenature

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There’s lotsa Lisa yoga this weekend on Friday 1/17 or Sat. 1/18. Sign up URU Yoga and Beyond Airport location. #Yoga #shakti #empowerment #URUYoga #behealthyoga

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Natural Remedy for a Variety of Health Issues. Ingredients:
1 tablespoon organic honey
1/4 teaspoon cinnamon powder

Mix honey and cinnamon into a paste.
Take directly or mix onto warm water, tea or oatmeal. Use daily for maximum benefits. Honey sensitivities? Avoid raw honey if allergic to bee products. Keep thriving! #honey #cinnamon #naturalremedies #behealthy #behealthyoga

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#hotyoga1/7: Perfectly frigid morning for Hot Vinyasa Flow. See you at 8:30am. URU Yoga and Beyond.The room will be nice & toasty! #hotyoga #EVERYBODY #feelgood #behealthyoga #URUYoga #pensacola