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DM me to schedule your Health Consultation today or click on bio to go to website. My program is not a cookie cutter approach. Each person is unique with specific goals and dreams and receives an evaluation, with recommendations to start manifesting desired health goals & dreams. Session available in-person or virtually. #healthylifestyle #health #mindful #monday #spring #newbeginnings #rebirth #startfresh #dreams #goals #testimonial #behealthyoga

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Make your mood bloom-visit your local garden nursery- plants have the power to elevate our mental health & boost our spirits!
#flowers #plantenergy #moodbooster #sundayfunday #baileysproduce #behealthyoga

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What fears have been keeping you back from reaching your full potential? Go out there and face what has been standing in your way. The Universe has your back! #bebrave #bebold #universe #thursday #healthcoach #nutrition #bethechange #behealthy #behealthyoga

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When the Crane Spirit Animal enters your life, it offers you a time for reflection. Moreover, the Crane symbolism is letting you know the importance of endurance. When you are going through some challenging situation, this spirit animal shows up to tell you not to give up.
Perfect timing!
#crane #spiritanimal #saturday #naturephotography #connection #recovery #beach #gulfislandsnationalseashore #behealthyoga

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You’re already following this principle in so many ways. A simple example is when you notice dryness in your mouth you remedy by drinking water, creating balance. Energy moves and builds exponentially. Have you ever felt a sense of heaviness? Then eat some comfort food…and then not exercise? This is like attracting like.

To cultivate true health & wellness do the opposite:
If feeling lethargic, wake up with a brisk walk or power yoga class. (Static/mobile)
When feeling like your rushing around, sit & meditate for a few minutes.(mobile/static)
Do you feel irritated? Swap spicy food for more mild choices. (Sharp/dull). #ayurveda #wellness #healthylifestyle #awareness #balance #behealthyoga

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Want to thank all who attended the “Energetics of Food “ workshop on Sunday at URU Yoga and Beyond. Knowledge leads to awareness and awareness leads to real change…🫶

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A fascinating look into how the energetics of food can help or hinder your vitality, behavior and mood. Reserve your spot at www.URUyoga.com/uru-event-schedule/
Energetics of Food w/ Lisa Breitenwischer. Sunday, 2/26/23 from 1-2:30p. In-person or virtual. Zoom attendees will receive code to join 30 min. before start time. Exchange:$25. #wellness #wednesday #bethechange #tiredofbeingtired #behealthy #feelgood #increaseenergy #behealthyoga

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Does your inner critic get the better of you? It’s good to have an inner critic but too often it can spiral out of control and take on a mind of its own! When you trust and believe in your true authentic self, the need to criticize yourself becomes less and less. Believe it & you will see it. You’ve got this!
#believeinyourself #walk #tall #youareloved #behealthyoga #mardisgras #pensacolabeach #pensacola

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Awareness is the first step towards real change.Join me at URU Yoga & Beyond (Airport location)on 2/26/23 from 1-3p, to learn how the foods you eat influences your thoughts, feelings, emotional, mental & spiritual levels. #wellness #wednesday #shift #awareness #moodfood #yoga #wholefoods #organic #behealthy #behealthyoga

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When I need to be focused and smart I choose foods to boost alertness neurotransmitters. For example: Breakfast-Egg scramble with onion & greens.
Lunch-Grilled salmon, 1/2 a sweet potato, & steamed broccoli. When I don’t have time to cook -miso soup is a game changer, even for breakfast! Click on link in bio to see full list of foods that make you smart. #thursdaytips #tipoff #food #besmart #behealthy #behealthyoga #cuzhealthytastesgood #

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Get a little playtime in each week with yoga. A great way to relax your body and unwind your mind. See my new weekly schedule below at URU Yoga and Beyond❣️ #yoga #powerflow #uruyoga #yogaeverydamnday #unwind #relax #play #move #bliss #energize #stepoutsideyourcomfortzone #gulfbreeze #behealthyoga #pensacola #whatshappening

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Dogs are one of the most playful mammals. Our human subcortical brain is virtually identical with these playful mammals. Play behavior enriches us humans, and can be shown to be absolutely necessary for our over all well-being. Schedule some playtime this week to manage stress and boost creativity. You’ll feel better for it. #mindful #monday #play #laugh #besilly #mondaymotivation #fun #healthylifestyle #behealthyoga #boxersofinstagram #boxerdog #aussie #blueheeler

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Full Moon in Leo♌️ Feb. 5th 2023.
#fullmoon #bepresent #connect #higherself #godeep #vitality #dazzle #behealthyoga #cowboyjunkies #bluemoon

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Great experience running in 5k portion of the Double Bridge Run & meeting new friends❣️#pensacolabeach #doublebridgerun #5k #feelinggood #community #wedidit #saturday

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With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their foods and are no longer able to register the subtle energies, rhythms, and harmony that food can convey.

Join Lisa Breitenwischer for this life-changing workshop on 2/26/23 from 1-2:30pm at URU Yoga & Beyond.

Awaken your inner knowledge on how the foods you eat affect your mood, energy, and character.
#food #balance #connect #youarewhatyoueat #awareness #shift #balance #behealthy #behappy #beheslthyoga