Cellular health plays a crucial role in overall well being. Since all cells work together, the healthier your cells are, the healthier your body tends to be. Advancing age and chronic disease progression drive cellular deterioration, leading to diminished tissue repair and function. Factors such as nutrition and other lifestyle factors like exercise and sleep are […]
Statistics show some 30% of Americans make at least one New Year’s resolution,— generally focusing on exercising, eating healthier and losing weight. But do diets started in January even last? Nearly a quarter of those who make New Year’s resolutions quit in the first week. One study showed that most have abandoned their resolutions by January […]
The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
According to Ayurveda, October is the beginning of Vata Season, when Vata characteristics are prominent. Attributes include qualities of cold, dry, light, and movement, reflecting the changing autumnal environment. It can leave us feeling scattered, dry, chilly, achey in the joints and fragile in our nervous system-yet, it’s also filled with possibility. Fall is a […]
I used to think creatine was a supplement just for bodybuilders, but studies show a range of other potential health benefits for everybody-including women of all ages. New research suggests women can take advantage of this safe supplement for hormonal balance, cardiovascular, and neurological support. What Is Creatine? Creatine is a natural compound found in […]
You’re not alone. Seasonal Associated Disorder (SAD) is usually linked to fall and winter months, but can be triggered during hot, humid summers, too. It’s referred to as the “summer slump,” and by August many children, teens and adults find themselves experiencing a dip in energy, focus and enthusiasm. Whether you’re in the workplace, at […]
Are we stuck with low willpower or can we improve our self-control? A recent meta-analysis suggests that genetics can significantly impact our ability to exercise willpower, with about 60% of self-control being inherited. This means some people may struggle more with self-discipline like sticking to a New Years resolution or diet, exercising regularly, managing finances, […]
This is a season where many of us observe the traditions of practicing gratitude – and of giving. Gratitude is a powerful human emotion. Thanking others, thanking ourselves, Mother Nature, or the Almighty can enlighten the mind and make us feel happier. Giving thanks to all the blessings in our life transforms how we interact […]
As a Holistic Health Coach I know your body has an incredible capacity to heal itself. A healthy body fights infection, heals wounds, kills cancer cells, repairs damage, and fights the aging process. Sadly, many factors inhibit a body’s natural self-healing functions; we know that various types of stress and toxins cause harm on the […]
More than a quarter of U.S. adults say they’re so stressed they can’t function. Many experienced at least one symptom such as-headache, fatigue, feeling nervous or anxious, sad or depressed. Many experienced additional symptoms including feeling overwhelmed, a change is sleep patterns, or constant worry. The term “adrenal fatigue” has been used to explain a […]
Malabsorption is difficulty in digestion or absorption of nutrients from food. Gastrointestinal (GI) dysfunctions are the most overlooked and exceedingly common disorders today, affecting about 70 million Americans and counting. You might eat a healthy diet and take all the right supplements but if your digestive tract can’t break down and deliver essential nutrients and […]
Did you know you can improve your health in as few as 24 hours? One way-you guessed it-move your body. Numerous studies have shown that physical activity is an important health determinant, but so are these other factors: Ditch the processed foods/convenience foods. Get enough sleep. Be physically active throughout your day. Hydrate. Eat more […]
