Fitness

Hormone Havoc: Stress & Adrenal Glands

More than a quarter of U.S. adults say they’re so stressed they can’t function. Many experienced at least one symptom such as-headache, fatigue, feeling nervous or anxious, sad or depressed. Many experienced additional symptoms including feeling overwhelmed, a change is sleep patterns, or constant worry. The term “adrenal fatigue” has been used to explain a […]

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Signs Your Body Isn’t Absorbing Nutrients

Malabsorption is difficulty in digestion or absorption of nutrients from food. Gastrointestinal (GI) dysfunctions are the most overlooked and exceedingly common disorders today, affecting about 70 million Americans and counting. You might eat a healthy diet and take all the right supplements but if your digestive tract can’t break down and deliver essential nutrients and […]

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8 Fastest Ways To Get Healthy

Did you know you can improve your health in as few as 24 hours? One way-you guessed it-move your body. Numerous studies have shown that physical activity is an important health determinant, but so are these other factors: Ditch the processed foods/convenience foods. Get enough sleep. Be physically active throughout your day. Hydrate. Eat more […]

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Physical Activity Still Lower To Pre-Pandemic Levels

Global physical activity plummeted in early 2020, as lockdowns and work-from-home mandates took effect to reduce COVID-19 spread. Even though all those restrictions have lifted, activity hasn’t returned to its pre-pandemic level, according to a new study in The Lancet Global Health. Physical activity dropped by 32 percent among those who had higher fitness levels pre-pandemic. One explanation, is […]

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Forearm Plank/ Dolphin Pose

Forearm Plank Pose   Build strength. Build confidence.  Forearm plank (Dolphin pose in yoga), improves posture and counteracts the effects of prolonged sitting and doing computer work. It strengthens your core (abdominal and back muscles) arms, shoulders, thighs, legs, and feet. It can also stimulate proper digestion, boost energy and fight fatigue. As your core […]

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