You’re not alone. Seasonal Associated Disorder (SAD) is usually linked to fall and winter months, but can be triggered during hot, humid summers, too. It’s referred to as the “summer slump,” and by August many children, teens and adults find themselves experiencing a dip in energy, focus and enthusiasm. Whether you’re in the workplace, at […]
Are we stuck with low willpower or can we improve our self-control? A recent meta-analysis suggests that genetics can significantly impact our ability to exercise willpower, with about 60% of self-control being inherited. This means some people may struggle more with self-discipline like sticking to a New Years resolution or diet, exercising regularly, managing finances, […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
Signs and Symptoms of IBS. People often confuse irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Both are common illnesses that affect the gut, have similar symptoms and affect a person’s quality-of-life. But IBS and IBD are very different, despite their almost identical acronyms. Unlike IBS, IBD is a disease of chronic inflammation in […]
I’ve updated this article to include new data and studies on the efficacy of the baking soda solution to remove pesticides on fresh produce. Pesticides have been associated with short-and long-term effects on human health, including elevated cancer risks, and potential disruption of the body’s metabolic functioning, as well as the reproductive, immune, hormone and […]
Menopause is a point in time when a person has gone 12 consecutive months with out a menstrual cycle. Menopause is a natural part of aging and marks the end of your reproductive years. On average, menopause happens around age 52. When menopause happens due to medical treatment or surgery (ovaries removed), it’s called induced […]
The winter solstice arrives on December 21st, 2024. It’s the shortest day and longest night of the year and marks the first day of winter. As the holiday season approaches, the image of joy, celebration, and togetherness comes to mind. However, the reality for many individuals is that holidays can bring stress and anxiety. With […]
This is a season where many of us observe the traditions of practicing gratitude – and of giving. Gratitude is a powerful human emotion. Thanking others, thanking ourselves, Mother Nature, or the Almighty can enlighten the mind and make us feel happier. Giving thanks to all the blessings in our life transforms how we interact […]
As a Holistic Health Coach I know your body has an incredible capacity to heal itself. A healthy body fights infection, heals wounds, kills cancer cells, repairs damage, and fights the aging process. Sadly, many factors inhibit a body’s natural self-healing functions; we know that various types of stress and toxins cause harm on the […]
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can […]
Endocrine disruptors, disrupt the function of the entire endocrine system- a network of glands and organs that produce, store, and secrete hormones in the body. When functioning normally, the endocrine system works with other systems to regulate your body’s healthy development and function throughout life. Endocrine disrupting chemicals (EDCs) are all around us in our […]
Twenty five hundred years ago, the ancient Greek physician Hippocrates, stated that “All disease begins in the gut”. One might say he had an incredible intuition, that has recently been fully appreciated due to the scientific research that has been made. More and more studies support the idea that the gut plays a fundamental role […]
