Health

Are You Dehydrated, but Just Don’t Know It?

With the summer months coming up, people love to spend time outdoors soaking up the sun. Whether it’s lying by the pool or working up a good sweat exercising outside, exposure to high temperatures (mix in some humidity) can lead to electrolyte imbalance, including dehydration. According to research, about 60-75% of Americans don’t drink enough […]

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in Health

Benefits of Eating with the Seasons

One of the most successful things I’ve incorporated into my diet is to work along with the body’s natural response to the changing of seasons. Eating with the seasons was derived from a 5000-year-old traditional medical system that works. For example, in the spring and summer, we all want more greens, salads, fruit, and a […]

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Should You Be Consuming Activated Charcoal?

Activated charcoal has become all the rage in the field of health & beauty, as it carries a number of purifying benefits. So, what is activated charcoal? Activated charcoal is regular charcoal that’s been heated with gas, which forms millions of little pores that trap chemicals and adsorb (“to bind to” rather than “to absorb”) […]

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Allergies and the Immune System

According to the Johns Hopkins School of Medicine, allergies are one of the most common chronic health conditions in the world. People with a family history of allergies are at a higher risk of developing allergies. Hay fever, eczema, hives, asthma, and food allergy are some types of allergic diseases. Allergy symptoms can range from […]

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Stevia: Health Benefits and Hidden Side Effects

After recommending stevia to my clients for years, I found new research exposing the dark side of stevia, that has changed my opinion. Stevia. What is it? Stevia is a plant that contains natural, calorie-free sweetness found in it’s leaves, and can be used as a sugar substitute to sweeten desserts, fruit, or drinks. It […]

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in Health

Are You Tired, Bloated or Suffering from Digestive Issues?

Are your gut bugs out of balance? Did you know that we are only 10% human? 90% of our cells are non-human, microbial cells. Our gut harbors a complex community of over 100 trillion microbial cells, which influence human physiology, metabolism, nutrition, and immune function. Disruption to the gut microbiota has been linked with gastrointestinal […]

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Probiotics To Boost Your Mood? Yes!

Probiotics work in your gastrointestinal tract to help balance out the harmful microbes living there. Evidence now suggests that a certain type of probiotics known as psychobiotics may also help improve your mood. It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even […]

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Can Drinking This at Night Help You Lose Weight?

We all know the c; we even posted an article a while back outlining how great ACV can be for the body. I didn’t think it mattered what time of day to take ACV, whether in the morning or the afternoon, that you would receive the same wonderful benefits regardless. That was until I started […]

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Anxiety is a Beast but Doesn’t Control Your Life

The CoronaVirus has caused many cities around the world to enforce a mandatory Shelter-in-Place to prevent the virus from spreading. Our business and many other businesses and schools have been forced to close. Everyone has been affected by this pandemic and it’s causing a lot of stress and anxiety and for some-depression. When routines and […]

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in Health

What is Astaxanthin?

Astaxanthin (asta-zan-thin) is a red-pink pigment found in various kinds of seafood, like salmon, lobster, and other shellfish. They get their red or pinkish color from a diet of krill and other small organisms that in turn eat astaxanthin-rich algae and plankton. You can get some astaxanthin by eating these foods, but taking supplements made […]

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Digestive Enzymes – Why You Need Them

I used to think that having indigestion after a meal was normal until I learned it was not. When the gut microbes are out of balance due to stress, poor diet, or environmental pollutants, it can create congestion in the liver, gallbladder, bile, and pancreatic enzyme ducts. My teacher Dr. John Doulliard says “Due to […]

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Stay Healthy with this Powerful Antioxidant

One of my teacher’s Mark Hyman, MD, defined glutathione (GHS) as “The Mother of All Antioxidants”. He’s not alone, as there have been 117,000 peer-reviewed scientific articles on this powerhouse molecule, and experts are now acknowledging that there is an alarming number of people who are deficient due to: pre-mature aging, chronic stress, infections, overuse […]

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