I’m writing to share some personal news with you. After 16 wonderful years of sharing this journey together, I am beginning my transition into semi-retirement. Running my own business has been a joy, but I am ready to embrace a slower pace. This change will allow me to rediscover the passions I’ve set aside— painting, […]
Inflammation plays a critical role in skin health, acting as the body’s primary defense against injury and infection while also driving repair. Acute, controlled inflammation is necessary for healing and protecting skin, but chronic, low-grade inflammation (often termed “inflamm-aging”) breaks down collagen and elastin, accelerating aging, and causes pigmentation issues, sensitivity, and conditions like acne, […]
The German practice of “lüften” has recently gone viral, trending on Google, TikTok, Instagram and Meta. “Lüften” roughly translates to “ventilate” or “airing out” and involves just that — opening windows (even in the winter) and doors on opposite sides of the house for 5–10 minutes, to create cross-ventilation to eliminate stale air. Why Spring […]
Cellular health plays a crucial role in overall well being. Since all cells work together, the healthier your cells are, the healthier your body tends to be. Advancing age and chronic disease progression drive cellular deterioration, leading to diminished tissue repair and function. Factors such as nutrition and other lifestyle factors like exercise and sleep are […]
Statistics show some 30% of Americans make at least one New Year’s resolution,— generally focusing on exercising, eating healthier and losing weight. But do diets started in January even last? Nearly a quarter of those who make New Year’s resolutions quit in the first week. One study showed that most have abandoned their resolutions by January […]
The annual Pinterest’s Predicts report says Americans are developing a crush on cabbage, and is poised to be this year’s breakout health food. The online search numbers back it up, too. Why Cabbage is a Superfood It’s easy to see why as it’s low in calories, salt and sugar and is nutrient-rich. However, it’s not […]
When life becomes hectic with shopping schedules, decorating, and preparing for celebrations, these increased demands can trigger a stress response in our body manifesting as increased irritability. So how do we avoid becoming Scrooge? Acts of Kindness can help reverse irritability! The Science Behind Kindness In a 2019 study published in The Journal of Social […]
Using beef tallow for skin has become a huge wellness trend in 2025 and looks to continue into 2026. Proponents of beef tallow point to its anti-inflammatory properties and high doses of fat-soluble vitamins including A, D, E and K, which benefit bone and skin, but dermatologists caution some folks from joining the trend. What […]
Holidays can bring a lot of stress and stressful eating. Eating is a very social activity and social interaction is explicitly tied to our mental health as well as our physical health. Indulging mindfully can help you enjoy the holidays without food guilt or body loathing. Being more present and mindful during celebrations can enhance your appreciation […]
The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
The “October Theory” is a concept that views October as a pivotal month for personal transformation and goal setting, similar to a “reset” or a “New Year”. It suggests fall is an ideal time for health goals due to stabilized routines after summer, reflection on the year’s progress, and the motivation to preemptively avoid holiday weight […]
According to Ayurveda, October is the beginning of Vata Season, when Vata characteristics are prominent. Attributes include qualities of cold, dry, light, and movement, reflecting the changing autumnal environment. It can leave us feeling scattered, dry, chilly, achey in the joints and fragile in our nervous system-yet, it’s also filled with possibility. Fall is a […]
