Statistics show some 30% of Americans make at least one New Year’s resolution,— generally focusing on exercising, eating healthier and losing weight. But do diets started in January even last? Nearly a quarter of those who make New Year’s resolutions quit in the first week. One study showed that most have abandoned their resolutions by January […]
The annual Pinterest’s Predicts report says Americans are developing a crush on cabbage, and is poised to be this year’s breakout health food. The online search numbers back it up, too. Why Cabbage is a Superfood It’s easy to see why as it’s low in calories, salt and sugar and is nutrient-rich. However, it’s not […]
When life becomes hectic with shopping schedules, decorating, and preparing for celebrations, these increased demands can trigger a stress response in our body manifesting as increased irritability. So how do we avoid becoming Scrooge? Acts of Kindness can help reverse irritability! The Science Behind Kindness In a 2019 study published in The Journal of Social […]
Using beef tallow for skin has become a huge wellness trend in 2025 and looks to continue into 2026. Proponents of beef tallow point to its anti-inflammatory properties and high doses of fat-soluble vitamins including A, D, E and K, which benefit bone and skin, but dermatologists caution some folks from joining the trend. What […]
Holidays can bring a lot of stress and stressful eating. Eating is a very social activity and social interaction is explicitly tied to our mental health as well as our physical health. Indulging mindfully can help you enjoy the holidays without food guilt or body loathing. Being more present and mindful during celebrations can enhance your appreciation […]
The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
The “October Theory” is a concept that views October as a pivotal month for personal transformation and goal setting, similar to a “reset” or a “New Year”. It suggests fall is an ideal time for health goals due to stabilized routines after summer, reflection on the year’s progress, and the motivation to preemptively avoid holiday weight […]
According to Ayurveda, October is the beginning of Vata Season, when Vata characteristics are prominent. Attributes include qualities of cold, dry, light, and movement, reflecting the changing autumnal environment. It can leave us feeling scattered, dry, chilly, achey in the joints and fragile in our nervous system-yet, it’s also filled with possibility. Fall is a […]
I used to think creatine was a supplement just for bodybuilders, but studies show a range of other potential health benefits for everybody-including women of all ages. New research suggests women can take advantage of this safe supplement for hormonal balance, cardiovascular, and neurological support. What Is Creatine? Creatine is a natural compound found in […]
You’re not alone. Seasonal Associated Disorder (SAD) is usually linked to fall and winter months, but can be triggered during hot, humid summers, too. It’s referred to as the “summer slump,” and by August many children, teens and adults find themselves experiencing a dip in energy, focus and enthusiasm. Whether you’re in the workplace, at […]
Are we stuck with low willpower or can we improve our self-control? A recent meta-analysis suggests that genetics can significantly impact our ability to exercise willpower, with about 60% of self-control being inherited. This means some people may struggle more with self-discipline like sticking to a New Years resolution or diet, exercising regularly, managing finances, […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
