Lifestyle

Stevia: Health Benefits and Hidden Side Effects

After recommending stevia to my clients for years, I found new research exposing the dark side of stevia, that has changed my opinion. Stevia. What is it? Stevia is a plant that contains natural, calorie-free sweetness found in it’s leaves, and can be used as a sugar substitute to sweeten desserts, fruit, or drinks. It […]

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30 min. Yoga Sequence

Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa. Poses are described but some yoga experience may be helpful. Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.

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Anxiety is a Beast but Doesn’t Control Your Life

The CoronaVirus has caused many cities around the world to enforce a mandatory Shelter-in-Place to prevent the virus from spreading. Our business and many other businesses and schools have been forced to close. Everyone has been affected by this pandemic and it’s causing a lot of stress and anxiety and for some-depression. When routines and […]

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Digestive Enzymes – Why You Need Them

I used to think that having indigestion after a meal was normal until I learned it was not. When the gut microbes are out of balance due to stress, poor diet, or environmental pollutants, it can create congestion in the liver, gallbladder, bile, and pancreatic enzyme ducts. My teacher Dr. John Doulliard says “Due to […]

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Stay Healthy with this Powerful Antioxidant

One of my teacher’s Mark Hyman, MD, defined glutathione (GHS) as “The Mother of All Antioxidants”. He’s not alone, as there have been 117,000 peer-reviewed scientific articles on this powerhouse molecule, and experts are now acknowledging that there is an alarming number of people who are deficient due to: pre-mature aging, chronic stress, infections, overuse […]

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2014 New Year’s Resolution; Don’t Give Up!

Millions of us will make a New Year’s resolution to improve an aspect of our health. After the overindulgence of Christmas, many people see the new year as an opportunity for self-improvement.  Although our intentions are good, keeping a New Year’s resolution can be tough. Statistics show that 75 percent of people stick to their […]

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