ReThink & ReVamp to Better Health Before purchasing any new food items to store in your new pantry, you’ll want to spend an hour or two, throwing out food products with expired dates. Get yourself a big trash bag and start tossing all refined sugars or anything that has hydrogenated fats and high fructose corn […]
Did you know certain vegetables could actually lose their flavor and develop brown spots when stored in your refrigerator? Or that cheese should be wrapped in parchment paper to keep fresh? Tips like these are essential when preparing to makeover and organize your kitchen. Although it may take some effort initially, a kitchen makeover will […]
I recently attended an event for Yogi/Author Dave Romanelli and the launch of his new book, “Happy is the New Healthy”. Dave’s a very talented and funny man, and he didn’t disappoint the crowd with his hilarious stories as an awkward teenager to his inspiring tips on slowing down, smiling more, and enjoying the present […]
Sugar is so “outre” or overdone during the holiday season that come to the New Year, many of us are left with a decrease in energy, brain fog, irritability, and even depression. These negative motivators are not likely to help you create lasting change. What does work is getting clear on the positive payoffs and […]
With the summer months coming up, people love to spend time outdoors soaking up the sun. Whether it’s lying by the pool or working up a good sweat exercising outside, exposure to high temperatures (mix in some humidity) can lead to electrolyte imbalance, including dehydration. According to research, about 60-75% of Americans don’t drink enough […]
Fall is the beginning of the yin cycle when daylight lasts less than 12 hours. We may find ourselves a little more serious and less carefree from the days of summer. It’s a time to begin more introspective indoor projects- it’s also a time when we may start feeling less active. To help keep your […]
What is Sound Meditation? The Most Accessible Form of Deep Meditation Sound Meditation is the practice of deepening meditation with the use of sound and music. For thousands of years, sound has been used in ancient cultures to ease anxiety and promote a sense of well-being. Many cultures, religions, and mystic traditions have celebrated […]
According to the Johns Hopkins School of Medicine, allergies are one of the most common chronic health conditions in the world. People with a family history of allergies are at a higher risk of developing allergies. Hay fever, eczema, hives, asthma, and food allergy are some types of allergic diseases. Allergy symptoms can range from […]
What is Hyaluronic Acid? Hyaluronic acid is a clear gooey substance known as hyaluronan that is naturally produced by your body. It’s a very long chain of disaccharides (sugars) present in all connective tissues in the body that is responsible for retaining moisture. It occurs in high concentrations in the skin, joints, and eye fluids […]
After recommending stevia to my clients for years, I found new research exposing the dark side of stevia, that has changed my opinion. Stevia. What is it? Stevia is a plant that contains natural, calorie-free sweetness found in it’s leaves, and can be used as a sugar substitute to sweeten desserts, fruit, or drinks. It […]
Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa. Poses are described but some yoga experience may be helpful. Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
The CoronaVirus has caused many cities around the world to enforce a mandatory Shelter-in-Place to prevent the virus from spreading. Our business and many other businesses and schools have been forced to close. Everyone has been affected by this pandemic and it’s causing a lot of stress and anxiety and for some-depression. When routines and […]
