Cellular health plays a crucial role in overall well being. Since all cells work together, the healthier your cells are, the healthier your body tends to be. Advancing age and chronic disease progression drive cellular deterioration, leading to diminished tissue repair and function. Factors such as nutrition and other lifestyle factors like exercise and sleep are […]
Americans are eating more protein than ever before. Recent studies indicate that over 80% of Americans are now actively prioritizing protein. Average consumption is roughly 35-55% above recommended levels, driven by desires for satiety, energy, and health. Over the past decade, food companies have quadrupled the amount of high-protein products they sell worldwide—not because people […]
Statistics show some 30% of Americans make at least one New Year’s resolution,— generally focusing on exercising, eating healthier and losing weight. But do diets started in January even last? Nearly a quarter of those who make New Year’s resolutions quit in the first week. One study showed that most have abandoned their resolutions by January […]
The annual Pinterest’s Predicts report says Americans are developing a crush on cabbage, and is poised to be this year’s breakout health food. The online search numbers back it up, too. Why Cabbage is a Superfood It’s easy to see why as it’s low in calories, salt and sugar and is nutrient-rich. However, it’s not […]
Using beef tallow for skin has become a huge wellness trend in 2025 and looks to continue into 2026. Proponents of beef tallow point to its anti-inflammatory properties and high doses of fat-soluble vitamins including A, D, E and K, which benefit bone and skin, but dermatologists caution some folks from joining the trend. What […]
The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
There’s a viral drink recipe on TikTok claiming to lower cortisol, restore energy, relieve tension, and balance hormones- it’s called the “Cortisol Cocktail”. It’s a non-alcoholic drink that Influencers promote for stress relief and weight loss, but most experts, health coaches and professionals are skeptical. What exactly is it? Here’s what I know, and it’s […]
The “October Theory” is a concept that views October as a pivotal month for personal transformation and goal setting, similar to a “reset” or a “New Year”. It suggests fall is an ideal time for health goals due to stabilized routines after summer, reflection on the year’s progress, and the motivation to preemptively avoid holiday weight […]
According to Ayurveda, October is the beginning of Vata Season, when Vata characteristics are prominent. Attributes include qualities of cold, dry, light, and movement, reflecting the changing autumnal environment. It can leave us feeling scattered, dry, chilly, achey in the joints and fragile in our nervous system-yet, it’s also filled with possibility. Fall is a […]
I used to think creatine was a supplement just for bodybuilders, but studies show a range of other potential health benefits for everybody-including women of all ages. New research suggests women can take advantage of this safe supplement for hormonal balance, cardiovascular, and neurological support. What Is Creatine? Creatine is a natural compound found in […]
Are we stuck with low willpower or can we improve our self-control? A recent meta-analysis suggests that genetics can significantly impact our ability to exercise willpower, with about 60% of self-control being inherited. This means some people may struggle more with self-discipline like sticking to a New Years resolution or diet, exercising regularly, managing finances, […]
I’ve updated this article to include new data and studies on the efficacy of the baking soda solution to remove pesticides on fresh produce. Pesticides have been associated with short-and long-term effects on human health, including elevated cancer risks, and potential disruption of the body’s metabolic functioning, as well as the reproductive, immune, hormone and […]
