Entering Pitta Season…are You Feeling the Heat?

Ayurveda is the health system of ancient India and is considered the world’s oldest medicine dating back to 3000 years. It’s a prescription for healthy living tailored to the individuals’ constitution, unique characteristics, needs, age, and environment. Each of us has a unique proportion of the three doshas (body type or humor) in our prakritis […]

View Post...

Kitchen Makeover: Part One

Did you know certain vegetables could actually lose their flavor and develop brown spots when stored in your refrigerator? Or that cheese should be wrapped in parchment paper to keep fresh?  Tips like these are essential when preparing to makeover and organize your kitchen.  Although it may take some effort initially, a kitchen makeover will […]

View Post...

Fall Foods & Tips to Increase Your Energy

Fall is the beginning of the yin cycle when daylight lasts less than 12 hours. We may find ourselves a little more serious and less carefree from the days of summer. It’s a time to begin more introspective indoor projects- it’s also a time when we may start feeling less active. To help keep your […]

View Post...

Hyaluronic Acid:The Fountain of Youth?

What is Hyaluronic Acid? Hyaluronic acid is a clear gooey substance known as hyaluronan that is naturally produced by your body. It’s a very long chain of disaccharides (sugars) present in all connective tissues in the body that is responsible for retaining moisture. It occurs in high concentrations in the skin, joints, and eye fluids […]

View Post...

Probiotics To Boost Your Mood? Yes!

Probiotics work in your gastrointestinal tract to help balance out the harmful microbes living there. Evidence now suggests that a certain type of probiotics known as psychobiotics may also help improve your mood. It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even […]

View Post...

2014 New Year’s Resolution; Don’t Give Up!

Millions of us will make a New Year’s resolution to improve an aspect of our health. After the overindulgence of Christmas, many people see the new year as an opportunity for self-improvement.  Although our intentions are good, keeping a New Year’s resolution can be tough. Statistics show that 75 percent of people stick to their […]

View Post...

be the first to know


Join other subscribers and get Lisa's best recipes and news delivered to your inbox as soon as they’re posted! Unsubscribe at any time. Expect 1-2 emails a month at the most.