Breakfast, Smoothie

Cherry Banana Smoothie

This easy smoothie recipe is rich and creamy and nutrient dense, making it a satiating, unforgettable breakfast or snack. Check out the benefits from the ingredients:  Vita Coco u...


No-Bake Grain-Free Energy Bites

These high protein, lower carb energy bites are delicious and packed with nutrient-dense foods like walnuts, almonds & sunflower seeds, flaxseed and almond meal, almond butter,...

Breakfast, Snack

Sunrise Grainless Granola

This sunrise soft and chewy grainless granola is full of cashews, pecans, walnuts, and sunflower seeds then lightly sweetened with maple syrup, dates, and coconut flakes, making it...


Gut Friendly Burger

This Gut-Friendly Burger is one of the most delicious burgers I have ever made. It comes together very quickly too. The nutritionally rich unsweetened coconut flakes and tamari sau...

Breakfast, Snack

Healthy Turmeric Tonic

This healthy Tumeric tonic not only tastes great but does amazing things to support overall good health! It’s a turmeric drink with a ginger zing, infused with citrus flavors of ...

Breakfast, Entree

Kale and Quinoa Quiche

This Kale and Quinoa quiche may not be your typical quiche, which usually includes a crust, heavy cream and meat, but it will definitely “Wow” a crowd! This dish combines caram...

Breakfast, Snack

Celery Juice

Fresh celery juice is one of the most powerful and healing juices one can drink. Celery has significant anti-inflammatory properties making it highly beneficial for those who suffe...

be the first to know


Join other subscribers and get Lisa's best recipes and news delivered to your inbox as soon as they’re posted! Unsubscribe at any time. Expect 1-2 emails a month at the most.