Breakfast

If you’re not familiar with okonomiyaki, it’s a frittata-like Japanese savory pancake made with cabbage, scallions, and assorted meat and seafood. My version isn’t entirely a...

This easy smoothie recipe is rich and creamy and nutrient dense, making it a satiating, unforgettable breakfast or snack. Check out the benefits from the ingredients:  Vita Coco u...

These high protein, lower carb energy bites are delicious and packed with nutrient-dense foods like walnuts, almonds & sunflower seeds, flaxseed and almond meal, almond butter,...

This sunrise soft and chewy grainless granola is full of cashews, pecans, walnuts, and sunflower seeds then lightly sweetened with maple syrup, dates, and coconut flakes, making it...

This Gut-Friendly Burger is one of the most delicious burgers I have ever made. It comes together very quickly too. The nutritionally rich unsweetened coconut flakes and tamari sau...

This healthy Tumeric tonic not only tastes great but does amazing things to support overall good health! It’s a turmeric drink with a ginger zing, infused with citrus flavors of ...

This Kale and Quinoa quiche may not be your typical quiche, which usually includes a crust, heavy cream and meat, but it will definitely “Wow” a crowd! This dish combines caram...

Fresh celery juice is one of the most powerful and healing juices one can drink. Celery has significant anti-inflammatory properties making it highly beneficial for those who suffe...