Green Chicken Enchiladas

Enjoy all the flavors of Green Chicken Enchiladas without the digestive issues! This recipe is super simple and comes together pretty quickly, making it a great weeknight option. P...


Vegetable Garden Pasta

Summer in the south means a veggie invasion in the garden! Everyone is always looking for ways to use up summer squash, zucchini, & tomatoes. Put those veggies to good use and ...


Feta-Stuffed Chicken

This is a light version of fried chicken that even the kids will enjoy. It comes together  quickly too, making for a quick, delicious weeknight dinner. The skinless, boneless chic...

Entree, Veggie

Summer Squash Farro Bowl

With summer in full swing you may have noticed an abundance of summer squash at the market. Not sure what to do with it? Here’s a delectable vegetarian, high fiber dish that’s ...


Greek Feta Zucchini Turkey Burgers

These turkey burgers are lean, but really juicy thanks to the grated zucchini and the crumbled feta cheese. Using panko breadcrumbs keep them light and airy and aromatic herbs crea...

salad, Side

Black Bean, Corn, and Jicama Salad

This Black Bean, Corn, and Jicama salad recipe is one of my favorite go-to meals in warmer months. So easy to prepare and exploding with flavor from fresh ingredients. It makes for...


Grass-Fed Beef, Red Bean, and Quinoa Chili

 This grass-fed beef, red bean and quinoa chili comes together very quickly, and can be enjoyed anytime of year. Grass-fed beef is paramount when it comes to taste and nutritional...


Gut Friendly Burger

This Gut-Friendly Burger is one of the most delicious burgers I have ever made. It comes together very quickly too. The nutritionally rich unsweetened coconut flakes and tamari sau...


15 Minute Creamy Avocado Pasta

Short on time? Prepare this Creamy Avocado pasta in just 15 minutes! While your pasta is cooking on the stove, you’ll prepare a creamy, delicious sauce in your food processor...


BBQ Pulled Jackfruit Sandwich

This BBQ Pulled Jackfruit sandwich is surprisingly delicious with hickory flavors, and topped with our homemade creamy coleslaw, that even dedicated carnivores won’t know the dif...

Breakfast, Entree

Kale and Quinoa Quiche

This Kale and Quinoa quiche may not be your typical quiche, which usually includes a crust, heavy cream and meat, but it will definitely “Wow” a crowd! This dish combines caram...

Appetizer, Veggie

Roasted Toasted Cauliflower

After watching numerous episodes of Chopped on the Food Network Channel & hearing the chefs profess their aversion to truffle oil, I willfully steered clear of it, that is unti...

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