Appetizer, Veggie

Roasted Toasted Cauliflower

After watching numerous episodes of Chopped on the Food Network Channel & hearing the chefs profess their aversion to truffle oil, I willfully steered clear of it, that is unti...


Cauliflower & Kale Soup with Crispy Kale Topping

Springtime and fall are the best times to cleanse the body from toxins. Many turn to juicing, which can be challenging not to mention expensive. This Cauliflower and Kale soup is a...

Entree, Side

Turkey Stuffed Zucchini Boats

These turkey stuffed zucchini boats are an excellent choice for anyone, with or without digestive issues. (If you do have issues, you’ll want to omit the cayenne pepper). They ar...

salad, Veggie

Cool Mint and Pea Salad

I loathed peas as a child but it’s high time to give peas a chance! This Cool Mint and Pea Salad is the perfect recipe to change even the pickiest of palates. Peas are consid...


Corn and Goat Cheese Stuffed Peppers

Every now and then I need some comfort food. Comfort food is generally defined as any food that creates a sense of well being. However, oftentimes it can leave us feeling guilty or...


Penne Pasta with Sausage and Peppers

Penne pasta with sausage and peppers is a delicious, satisfying meal anytime of year. This recipe can be modified for vegetarians, and folks who eat gluten-free. It’s hardy, but ...


Black Bean Tacos

Taco Tuesday just got easier at home, with these black bean tacos. Loaded with protein and fiber they are very filling but won’t weigh you down. If you love spicy foods, add a li...

Appetizer, Entree

Thai Shrimp Cakes

I’m crazy about Thai food and these Thai shrimp cakes are absolutely scrumptious! Thai food is it’s own, with a special unique blend of the 5 different tastes; sweet, sour, bit...

Entree, Side

Crazy Good Lentil Salad

With spring finally bringing in warmer temperatures, our body is ready to shift towards lighter foods. This lentil salad is the perfect transition as it will keep you full and ener...

Entree, Side, Soup

Broccoli Butternut Squash Soup

This Broccoli Butternut Squash soup is satisfying, flavorful, and loaded with vitamins and antioxidants to keep you and your skin healthy and bright.  This one pot meal contains f...


Personal Naan Pizza

This personal Naan bread pizza is an easy and delicious way to make restaurant-worthy flatbread pizza at home, in minutes. Jalapeno-basil pesto, artichokes, black olives, sun-dried...

salad, Side, Snack

Cabbage Slaw

Craving something that makes a great snack, easy side dish, is low in calories, high in fiber AND tastes delicious? Well, look no further as this Cabbage Slaw has it all! Cabbage i...

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