Dinner

Springtime and fall are the best times to cleanse the body from toxins. Many turn to juicing, which can be challenging not to mention expensive. This Cauliflower and Kale soup is a...

These turkey stuffed zucchini boats are an excellent choice for anyone, with or without digestive issues. (If you do have issues, you’ll want to omit the cayenne pepper). They ar...

Looking for something refreshing to eat? We got you covered! This Cool Mint and Pea Salad is refreshingly delicious and will keep you cool on the hottest of days. Peas are high in ...

Every now and then I need some comfort food. Comfort food is generally defined as any food that creates a sense of well being. However, oftentimes it can leave us feeling guilty or...

Penne pasta with sausage and peppers is a delicious, satisfying meal anytime of year. This recipe can be modified for vegetarians, and folks who eat gluten-free. It’s hardy, but ...

Taco Tuesday just got easier at home, with these black bean tacos. Loaded with protein and fiber they are very filling but won’t weigh you down. If you love spicy foods, add a li...

I’m crazy about Thai food and these Thai shrimp cakes are absolutely scrumptious! Thai food is it’s own, with a special unique blend of the 5 different tastes; sweet, sour, bit...

With spring finally bringing in warmer temperatures, our body is ready to shift towards lighter foods. This lentil salad is the perfect transition as it will keep you full and ener...

This Broccoli Butternut Squash soup is satisfying, flavorful, and loaded with vitamins and antioxidants to keep you and your skin healthy and bright.  This one pot meal contains f...

This personal Naan bread pizza is an easy and delicious way to make restaurant-worthy flatbread pizza at home, in minutes. Jalapeno-basil pesto, artichokes, black olives, sun-dried...

Craving something that makes a great snack, easy side dish, is low in calories, high in fiber AND tastes delicious? Well, look no further as this Cabbage Slaw has it all! Cabbage i...

Salmon is an excellent source of high quality complete protein. Miso paste is brimming with live microbes called probiotics that support gut health. Together this Miso Glazed Salmo...