Lunch

Appetizer, Entree, Soup

Broccoli Butternut Squash Soup

When it’s chilly outside you’ll want to cozy up to this Broccoli Butternut Squash soup, to warm up your bones! It’s satisfying, flavorful, and loaded with vitamin...

Breakfast, Dinner, Lunch, Veggie

Okonomiyaki-Japanese Pancake

If you’re not familiar with okonomiyaki, it’s a frittata-like Japanese savory pancake made with cabbage, scallions, and assorted meat and seafood. My version isn’t entirely a...

Entree, Side

Crazy Good Lentil Salad

If you’re looking for a way to incorporate more heart healthy, plant-based protein in to your diet, try lentils!  Lentils are part of the legume family. They’re budget friendl...

Appetizer, Veggie

Jicama, Corn, Avocado Ceviche

An unexpected and refreshing plant-based riff on ceviche using jicama as the seafood substitute. Jicama is an edible root vegetable used in Mexican cooking, although it’s ava...

salad, Side

Citrus Couscous Salad with Pistachios

Couscous Citrus Salad with Pistachios is a healthy, delicious side dish combining couscous cooked in fresh-squeezed orange juice then tossed with cucumber, dried apricots, currents...

Entree, Veggie

Lemon Asparagus Pasta

This lemon asparagus pasta dish tastes like Italian springtime! It’s bright from both lemon juice and zest, creamy from goat cheese & parmesan, and fresh from the addition of...

Entree, parsnips, Soup

Chicken Soup

This chicken soup reminds me of my grandmother’s recipe; simple with poached chicken, hearty vegetables, fresh herbs and chicken broth. Comforting flavors that warm the soul....

Entree

Asian Burgers with Sriracha Mayo

I can’t say enough about these delicious, mouthwatering Asian Burgers with Sriracha Mayo. They are juicy, tender and bursting with flavor. Crispy cabbage slaw adds a nice cru...

salad, Veggie

Green Detox Salad

Summer is a time for fun, vacations, BBQ’s and happy hour celebrations, all which can leave us feeling the need, for a little reset. This salad can do just that- it’s l...

Sandwich

Smashed Chickpea and Avocado Sandwich

Tired of the same ol sandwich? It’s time for a sandwich shake up-Smashed Chickpeas and Avocado on sourdough is the bomb. It’s vegan, fast, and packed with protein. More...

salad, Side

Lentil Salad with a Persian Twist

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill...

Entree

Easy Fish Tacos

These fish tacos have been my weeknight go-to lately, as they are light, flavorful, and easy to prepare. Lean flakey white fish like cod, snapper, or mahi mahi are traditionally us...

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