Lunch

Entree, parsnips, Soup

Chicken Soup

This chicken soup reminds me of my grandmother’s recipe; simple with poached chicken, hearty vegetables, fresh herbs and chicken broth. Comforting flavors that warm the soul....

Entree

Asian Burgers with Sriracha Mayo

I can’t say enough about these delicious, mouthwatering Asian Burgers with Sriracha Mayo. They are juicy, tender and bursting with flavor. Crispy cabbage slaw adds a nice cru...

salad, Veggie

Green Detox Salad

Summer is a time for fun, vacations, BBQ’s and happy hour celebrations, all which can leave us feeling the need, for a little reset. This salad can do just that- it’s l...

Sandwich

Smashed Chickpea and Avocado Sandwich

Tired of the same ol sandwich? It’s time for a sandwich shake up-Smashed Chickpeas and Avocado on sourdough is the bomb. It’s vegan, fast, and packed with protein. More...

salad, Side

Lentil Salad with a Persian Twist

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill...

Entree

Easy Fish Tacos

These fish tacos have been my weeknight go-to lately, as they are light, flavorful, and easy to prepare. Lean flakey white fish like cod, snapper, or mahi mahi are traditionally us...

Beverage

Strawberry Coconut Mojito Mocktail

Mock tails, an abbreviation for “mock cocktails”, are festive, non-alcoholic party drinks. Mock tails are often offered for designated drivers, pregnant women, or any party gue...

Entree, Soup

Cabbage Soup

Whether you’re feeling under the weather or just in the mood for a bowl of comfort, this cabbage soup is simple to prepare, and loaded with flavor. It’s also very custo...

Appetizer, Entree

Tempeh Lettuce Wraps

Tempeh is a traditional Indonesian food  made from fermented soybeans and very high in protein. It has a unique nutty taste and a great texture that absorbs the delicious flavors ...

Sauce

Arugula Mayonnaise

I found this Arugula mayonnaise recipe on the “chef-menus.com” website when creating a menu for my daughter’s baby shower. I served it on smoked turkey tea sandwiches and it ...

Entree, Side, Snack

Egg Salad Avocado Boats

With the Easter Holiday upon us, many people will be offering deviled eggs as an appetizer at their celebrations. I’m not a huge fan of deviled eggs, however, I do enjoy a good e...

Soup

Detox Veggie Soup

If you’re looking for a way to detox without starving yourself, this soup is for you. It’s one of the best detox veggie soup we’ve ever tasted. It’s loaded with roo...

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