Entree, Veggie

Summer Squash Farro Bowl

With summer in full swing you may have noticed an abundance of summer squash at the market. Not sure what to do with it? Here’s a delectable vegetarian, high fiber dish that’s ...


Greek Feta Zucchini Turkey Burgers

These turkey burgers are lean, but really juicy thanks to the grated zucchini and the crumbled feta cheese. Using panko breadcrumbs keep them light and airy and aromatic herbs crea...

salad, Side

Black Bean, Corn, and Jicama Salad

This Black Bean, Corn, and Jicama salad recipe is one of my favorite go-to meals in warmer months. So easy to prepare and exploding with flavor from fresh ingredients. It makes for...


Grass-Fed Beef, Red Bean, and Quinoa Chili

 This grass-fed beef, red bean and quinoa chili comes together very quickly, and can be enjoyed anytime of year. Grass-fed beef is paramount when it comes to taste and nutritional...

Entree, salad

Savory Tuna Salad w/ Lemon Vinaigrette

I first discovered this Savory Tuna Salad at Central Market in Dallas Tx, and thought the flavors were fantastic. The lemon vinaigrette tastes amazing with the tuna and compliments...

salad, Side

California Quinoa Salad

The combination of flavors and textures in this California Quinoa salad makes it one of the most colorful, flavorful and satiating salads you will eat! It’s easy to prepare and i...


15 Minute Creamy Avocado Pasta

Short on time? Prepare this Creamy Avocado pasta in just 15 minutes! While your pasta is cooking on the stove, you’ll prepare a creamy, delicious sauce in your food processor...


BBQ Pulled Jackfruit Sandwich

This BBQ Pulled Jackfruit sandwich is surprisingly delicious with hickory flavors, and topped with our homemade creamy coleslaw, that even dedicated carnivores won’t know the dif...

Breakfast, Entree

Kale and Quinoa Quiche

This Kale and Quinoa quiche may not be your typical quiche, which usually includes a crust, heavy cream and meat, but it will definitely “Wow” a crowd! This dish combines caram...

Appetizer, Veggie

Roasted Toasted Cauliflower

After watching numerous episodes of Chopped on the Food Network Channel & hearing the chefs profess their aversion to truffle oil, I willfully steered clear of it, that is unti...


Cauliflower & Kale Soup with Crispy Kale Topping

Springtime and fall are the best times to cleanse the body from toxins. Many turn to juicing, which can be challenging not to mention expensive. This Cauliflower and Kale soup is a...

Entree, Side

Turkey Stuffed Zucchini Boats

These turkey stuffed zucchini boats are an excellent choice for anyone, with or without digestive issues. (If you do have issues, you’ll want to omit the cayenne pepper). They ar...

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