Print article Endocrine disruptors, disrupt the function of the entire endocrine system- a network of glands and organs that produce, store, and secrete hormones in the body. When functioning normally, the endocrine system works with other systems to regulate your body’s healthy development and function throughout life.
Endocrine disrupting chemicals (EDCs) are all around us in our environment (air, soil, or water supply). They’re found in everyday products such as foods, medications, plastics, preservatives, skin care products, and building supplies all which interfere with the normal function of your body’s endocrine system. Since EDCs come from many sources, people are exposed in several ways, including the air we breathe, the food we eat, and the water we drink. EDC’s can also penetrate the body through the skin.
Endocrine Link
Endocrine disruptors can cause trouble by blocking natural hormones from binding to the cells they’re suppose to bind to. Some EDCs act like “hormone mimics” and trick your body into thinking that they’re hormones, while others can increase or decrease the levels of hormones in your blood by affecting how they’re made, broken down, or stored in our body. And finally, other EDCs can change how sensitive our bodies are to different hormones. Pretty alarming stuff!!
EDCs have been linked to various human health issues including, alterations in sperm quality and fertility, abnormalities in sex organs, endometriosis, early puberty, altered nervous system function, immune function, certain cancers, respiratory problems, metabolic issues, diabetes, cardio vascular and obesity problems, growth, neurological and learning disabilities, and more. Yikes.
BE On The Safe Side
Even if some health effects are not fully proven, be on the safe side. Become familiar with EDC’s that you or your family may be exposed to. Read labels and avoid anything with these chemicals:
- Benzophenone – found in sunscreen, moisturizer, foundation, body lotion.
- Flame Retardants- electronics, building/construction materials, furnishings and transportation.
- Pesticides-perchlorates and DDT.
- Phthalates-water bottles, shower curtains, glue, vinyl upholstery, car interiors, plastic food containers. Choose “Phthalate-Free “or “BPA-Free”and “Paraben-Free”.
- Polychlorinated biphenyls or PCBs-soil
Food and Water
- Thoroughly wash fruit and vegetables before consuming.
- Trim fat from meat and skin from fish and cook using a rack to allow fat to drain.
- Avoid plastic containers designated #3, #6 and #7.
- Don’t microwave plastic food containers or use for storing hot liquids.
- Use glass, porcelain, or stainless-steel containers when possible, especially for hot food & drinks.
- Reduce consumption of processed foods.
- Prepare more home cooked meals and emphasize fresh ingredients.
- If possible purchase organic, produce, meat and dairy products.
- Replace old non-stick pans with newer ceramic-coated pans.
- Consider using a water filter.
Clean Smarter
- To encourage transparency and safer products, buy from companies that voluntarily disclose their ingredients and look for the Safer Choice label. You can also easily make your own cleaners from safe household staples like vinegar and baking soda.
- Wash your hands frequently and always before eating. (avoid fragranced and anti-bacterial soaps).
- Dust and vacuum often.
Final Word
Speak out. Tell companies, agencies, and policy makers that we need systems in place to make sure that toxic chemicals like EDCs, phthalates, and fluorinated chemicals stay out of our food, water, or homes in the first place.
Source: Endocrine Society- Endocrine.org
