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HOT Intermediate Flow- Lisa B. will guide you through an invigorating creative vinyasa flow taught at a level designed to challenge you to advance your practice. Saturday 1/25/25, 4-5pm. Sign up URU Yoga and Beyond Airport location. Bring a towel😅. #hotyoga #funtimes #youcandoit #URUYoga #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="HOT Intermediate Flow- Lisa B. will guide you through an invigorating creative vinyasa flow taught at a level designed to challenge you to advance your practice. Saturday 1/25/25, 4-5pm. Sign up URU Yoga and Beyond Airport location. Bring a towel😅. #hotyoga #funtimes #youcandoit #URUYoga #behealthyoga">

So grateful for the sunshine and my daughter’s snowboard pants from her Colorado days! #Enzo #pensaocola #snow #snowangel #funtimes behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="So grateful for the sunshine and my daughter’s snowboard pants from her Colorado days! #Enzo #pensaocola #snow #snowangel #funtimes behealthyoga">

Never imagined this happening…but it is fun😆 #behealthyoga #snowday2025 #pensacolaflorida #lovenature

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Never imagined this happening…but it is fun😆 #behealthyoga #snowday2025 #pensacolaflorida #lovenature">

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="💯">

There’s lotsa Lisa yoga this weekend on Friday 1/17 or Sat. 1/18. Sign up URU Yoga and Beyond Airport location. #Yoga #shakti #empowerment #URUYoga #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="There’s lotsa Lisa yoga this weekend on Friday 1/17 or Sat. 1/18. Sign up URU Yoga and Beyond Airport location. #Yoga #shakti #empowerment #URUYoga #behealthyoga">

Natural Remedy for a Variety of Health Issues. Ingredients: 1 tablespoon organic honey 1/4 teaspoon cinnamon powder Mix honey and cinnamon into a paste. Take directly or mix onto warm water, tea or oatmeal. Use daily for maximum benefits. Honey sensitivities? Avoid raw honey if allergic to bee products. Keep thriving! #honey #cinnamon #naturalremedies #behealthy #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Natural Remedy for a Variety of Health Issues. Ingredients: 1 tablespoon organic honey 1/4 teaspoon cinnamon powder Mix honey and cinnamon into a paste. Take directly or mix onto warm water, tea or oatmeal. Use daily for maximum benefits. Honey sensitivities? Avoid raw honey if allergic to bee products. Keep thriving! #honey #cinnamon #naturalremedies #behealthy #behealthyoga">

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HOT Intermediate Flow- Lisa B. will guide you through an invigorating creative vinyasa flow taught at a level designed to challenge you to advance your practice. Saturday 1/25/25, 4-5pm. Sign up URU Yoga and Beyond Airport location. Bring a towel😅. #hotyoga #funtimes #youcandoit #URUYoga #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="HOT Intermediate Flow- Lisa B. will guide you through an invigorating creative vinyasa flow taught at a level designed to challenge you to advance your practice. Saturday 1/25/25, 4-5pm. Sign up URU Yoga and Beyond Airport location. Bring a towel😅. #hotyoga #funtimes #youcandoit #URUYoga #behealthyoga">

So grateful for the sunshine and my daughter’s snowboard pants from her Colorado days! #Enzo #pensaocola #snow #snowangel #funtimes behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="So grateful for the sunshine and my daughter’s snowboard pants from her Colorado days! #Enzo #pensaocola #snow #snowangel #funtimes behealthyoga">

Never imagined this happening…but it is fun😆 #behealthyoga #snowday2025 #pensacolaflorida #lovenature

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Never imagined this happening…but it is fun😆 #behealthyoga #snowday2025 #pensacolaflorida #lovenature">

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="💯">

There’s lotsa Lisa yoga this weekend on Friday 1/17 or Sat. 1/18. Sign up URU Yoga and Beyond Airport location. #Yoga #shakti #empowerment #URUYoga #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="There’s lotsa Lisa yoga this weekend on Friday 1/17 or Sat. 1/18. Sign up URU Yoga and Beyond Airport location. #Yoga #shakti #empowerment #URUYoga #behealthyoga">

Natural Remedy for a Variety of Health Issues. Ingredients: 1 tablespoon organic honey 1/4 teaspoon cinnamon powder Mix honey and cinnamon into a paste. Take directly or mix onto warm water, tea or oatmeal. Use daily for maximum benefits. Honey sensitivities? Avoid raw honey if allergic to bee products. Keep thriving! #honey #cinnamon #naturalremedies #behealthy #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Natural Remedy for a Variety of Health Issues. Ingredients: 1 tablespoon organic honey 1/4 teaspoon cinnamon powder Mix honey and cinnamon into a paste. Take directly or mix onto warm water, tea or oatmeal. Use daily for maximum benefits. Honey sensitivities? Avoid raw honey if allergic to bee products. Keep thriving! #honey #cinnamon #naturalremedies #behealthy #behealthyoga">

#hotyoga1/7: Perfectly frigid morning for Hot Vinyasa Flow. See you at 8:30am. URU Yoga and Beyond.The room will be nice & toasty! #hotyoga #EVERYBODY #feelgood #behealthyoga #URUYoga #pensacola

#newyear2025This is a meditative yoga practice that involves repeating 9 sequences, 6x each for a total of 54 Sun salutations. Once you get into the rhythm of syncing breath w/ movement, mental chatter will decrease as your awareness turns inward creating a meditation in motion. It’s very cleansing and when you finish you will feel light and blissful. Sign up URU Yoga and Beyond Hot New Year’s Eve Sun Salutation Flow-Tuesday, 12/31 at 8:30am. Bring a towel. You are stronger than you think…. #New year #yogapractice #behealthyoga #URUYoga

Christmas is a wonderful time of year, but extra pounds are a gift most of us can do without. Join me this week to jump start the New Year with Sculpt & Tone on Monday 12/30/24 at 8:30 am URU Yoga and Beyond. All levels included. Sign up as space is limited.Bring light dumbbells if you have them and be prepared to have some fun! #weightloss #strengthtraining #healthylifestyle #newyear #EVERYBODY #feelgood #behealthyoga

Merry Christmas everybody❣️

Winter Solstice 12/21/24 With minimal daylight hours at this time of year, some individuals may experience melancholy and sadness, primarily due to a drop in serotonin levels. The winter solstice affects the body’s circadian rhythm, which regulates sleep-wake cycles, hormonal release, and other physiological processes. Disruptions to the circadian rhythm can contribute to sleep disturbances, fatigue, and changes in mood. By embracing a holistic approach-you can create a stress free and meaningful holiday season. Click on link in bio for Guide to Managing Holiday Stress. Also link for this month's recipe: Broccoli Butternut Squash Soup!

Brace yourself: the Final Friday the 13th of 2024 is here -And Lisa B. will be subbing Creative Vinyasa Rasa Flow at 9:30a at the URU airport location!! Before patriarchal times, Friday the 13th was considered the day of the Goddess. A day to honor the Divine Feminine that lives in us all. Friday the 13th is not an unlucky day. It’s a beautiful day for creating and celebrating life! Sign up today uruyoga. #uruyogaandbeyond #community #fridaythe13th #goddess #behealthyoga #yoga #vinyasa #celebration

Deepen your practice with Lisa Breitenwischer on Wed. 11/27 at 8:00-9:00a for Intermediate Vinyasa Flow in the Blue Room at URU Yoga and Beyond. Airport location. #yoga #vinyasa #breathe #stepoutsideyourcomfortzone

Easy Habits to Boost How You Feel- This is the season where many of us observe the traditions of practicing gratitude – and of giving. Gratitude is a powerful human emotion. Thanking others, thanking ourselves, Mother Nature, or the Almighty can enlighten the mind and make us feel happier. Positive psychology and mental health researchers in the past few decades have established an overwhelming connection between gratitude and good health. Research has found expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease. Learn more and & warm your soul with this month's recipe, all in this month’s newsletter and behealthyoga.com. Click on link in bio for blog and recipe.

Earthing…If you want to try earthing and grounding for mental health, all you need to do is get outside. Take your shoes off and find some earth to stand on. #earthing #crane #beautiful #beachlife #mentalhealth #FloridaBeaches #balance #harmony BalancingEnergy Health & Yoga Wellness #behealthyoga

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Recent blog posts

Embracing Wellness Amidst the Winter Solstice

by Lisa Breitenwischer December 11, 2024

The Healing Power of Gratitude

by Lisa Breitenwischer November 20, 2024

Affirmations for Better Health

by Lisa Breitenwischer October 11, 2024

Recent recipes

Hatch Green Chicken Chili

Dinner, Easy, Quick

Broccoli Butternut Squash Soup

Dinner, Lunch, Side

Soul-Warming Apple Crisp

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