You Will:

• Set and accomplish goals
• Explore new foods
• Increase knowledge & awareness to food and its effect on your body & mind
• Understand and reduce cravings
• Increase energy
• Reduce brain fog
• Feel better in your body
• Improve personal relationships
• Feel confident & empowered

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program Includes:

You Will:

• Set and accomplish goals
• Explore new foods
• Increase knowledge & awareness to food and its effect on your body & mind
• Understand and reduce cravings
• Increase energy
• Reduce brain fog
• Feel better in your body
• Improve personal relationships
• Feel confident & empowered

During the 3 months that we will be working together, I am committed to teaching you a set of skills that you will be able to use for the rest of your life.

Investment for your health: $867.00. A monthly payment plan is available at $289 per month for 3 months.

Your Health Consultation Fee of $150 will be waived if you sign up for a 3-month  or 6-month Nutrition & Wellness Program.

F.A.Q.’s

Who can benefit from health coaching?
Individual health coaching is ideal for people who are tired of dieting, suffering from digestive issues or need guidance with their diet and overall health.

After I sign up, what should I expect?
You will receive a “Welcome” letter with details on what your program includes. We will set up a day & time for your initial consultation and assessment. The session is confidential and will give you the opportunity to talk about your health & wellness goals. All sessions are virtual, via phone, FaceTime, or Zoom.

How much of my time will the program take up?
You will have 2 one-hour sessions each month but since most of the program occurs outside the sessions while you are living and eating in your daily life, ultimately the results will depend on you: What you put in, you will get out. This program is fun and you will learn a lot! I aim to help you enjoy the process, and encourage clients to focus on little changes every day as they add up to BIG changes.

Will Lisa provide tools to use in my daily life to help with the changes?
Absolutely! During the time that we will be working together, I will provide you with recommendations, recipes, and other handouts to enhance the changes you are making. I also have tools for simple meditation and breathing techniques to help reduce any stress. Plus, you will have unlimited email support if you have any questions, concerns, or need a little encouragement.

What if I’m not ready to commit?
I’m a firm believer in the right timing. If you’re the least bit hesitant, or your life is too busy, I suggest you bookmark my website and when you are ready for change, choose a program that works for you!

What if I can’t make a session?
To avoid losing the session, there is a 24-hour cancellation policy.  

Can I contact Lisa in between our sessions?
Yes! You will have unlimited email support with me during the work- week (Mon.-Fri), and I will respond within 48 hours or less.

Is there a payment plan for the coaching programs?
I want to make things as stress-free as possible for you and offer a monthly payment plan for the 3-month and 6-month Nutrition Programs. Click here for more information.

If you have any questions please don’t hesitate to reach out. Click here to contact me now.