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Who says dessert can’t be healthy?
Indulge in a healthier dessert with yogurt! It’s not just delicious, it’s a nutritional powerhouse, providing probiotics for a healthy gut and essential nutrients like protein, vitamin B, and zinc. Frozen fruit retains its natural sugar content and doesn’t have added sugars, making it a good choice for those looking to manage their sugar intake. Raw organic honey offers beneficial antioxidants, and organic maple syrup is a great alternative. Lemon juice brightens up and enhances the flavor, creating a more complex flavor profile.
You’re just 5 minutes and 4 ingredients away from this incredible dessert! It’s so easy to make (no ice cream machine required!), wonderfully light, and utterly satisfying.
Tip: You can use plain Greek yogurt with any percentage of fat, however, the more fat, the creamier the frozen yogurt will be.
Reviews:
COOK TIME 5 minutes
Course Dessert
Serving 4 people
Ingredients:
| 1. | (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid |
| 2. | 3 Tablespoons of honey or substitute maple syrup |
| 3. | 1/2 cup plain yogurt (non-fat or whole) |
| 4. | 1 tablespoon raw honey or substitute organic maple syrup |
| 5. | 2 drops almond extract (optional) |
Directions:
Step One.
Put frozen peaches in the bowl of a 5-10 cup food processor.
Step Two.
Add the yogurt and honey (or other maple syrup) and 2 drops of almond extract if using.
Step Three.
Blend until smooth, about 3-5 minutes. I used a Ninja with frozen option (70 seconds) and had to select 4 times for a total of 4.5 minutes. In between stops I scraped down the sides. If your processor is set for 5 minutes manually stop to scrape down the sides.
Step Four.
Serve immediately for a creamy treat or freeze for a couple of hours for a firmer texture.
Note: When freezing you may have to take yogurt out of freezer about 10 minutes before serving to thaw a bit.
Enjoy!
Notes:
You can add a topping before serving if desired. Options: a drizzle of honey, a few raspberries, or chopped pecans.
Tried this recipe?
Mention @behealthyoga or tag #balancing_energy!
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