salad, Side

Chilled Spicy Sweet Potato Salad

July 05, 2013

What do you get when you combine sweet potatoes, celery, red onion, red pepper, bread & butter pickles, mustard and cayenne pepper? A kick- a**  spicy sweet potato salad!! This unexpected twist on potato salad is a delight to the palate. It’s packed with lots of nutrients and fiber and is the perfect unexpected side dish for summer BBQ’s. Makes a great refreshing snack, too.

Tip: No need to preheat oven as cubed potatoes cook on the stovetop in 3-5 minutes.

 

Try other Salad recipes here.

Reviews:

COOK TIME

25 minutes

Course

salad, Side, Snack

Cuisine

American

Serving

8 people

Ingredients:

1.5 cups peeled, cubed sweet potatoes (about 2 1/2 large sweet potatoes)
2.½ cup chopped celery
3.¼ to ½ cup chopped red onion (depends on how much you like red onion)
4.½ chopped red pepper
5. 3 tablespoons finely diced bread and butter pickles
6.⅔ cup reduced fat, soy free, or regular Vegenaise
7.1 tsp prepared yellow mustard
8.½-1 tsp cayenne pepper
9.salt and pepper to taste

Directions:

1

Prep Potatoes.

Peel potatoes then cut into cube sizes of 1/2 to 1 inch thickness. Place in a bowl.

2

Boil Sweet Potatoes.

Place the peeled, cubed sweet potatoes in a medium pot and cover with cool water; bring to a boil and cook for 3 – 5 minutes, or just until fork tender.

3

Drain Sweet Potatoes and Chill.

Drain in a colander and rinse with cold water until they have cooled enough to handle.

At this point, after draining them well, I put potatoes in a large stainless steel bowl, cover with foil, and refrigerate for an hour or so.

4

Prep the Veggies.

Chop celery, red onion, and red pepper.

Dice Bread & Butter pickles.

Add to airtight storage container and place in fridge.

5

Prepare the Dressing.

Prepare the dressing in a small bowl. Combine Vegenaise, mustard and cayenne, and mix together well. Cover and chill in fridge until potatoes are chilled.

6

Combine the Ingredients.

Once potatoes are chilled, remove from fridge and gently fold remaining ingredients into the bowl of potatoes: onion, pepper, pickles and dressing. Add salt and pepper to taste. 

7

Serving and Storing.

If serving immediately, transfer sweet potato salad to serving dish or store in airtight container in fridge until ready to serve. 

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