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This sweet, spicy, refreshing, lemon, ginger tea elixir is the perfect brain fog buster and pick-me-up for when you need a little immunity booster. With five fresh ingredients, it’s super easy and quick to prepare, and it’s commonly used to help fight off colds and infections when you’re feeling under the weather.
In addition, ginger has anti-inflammatory properties, and the curcumin and gingerols in ginger have potent anti-oxidant effects and remains a popular home remedy for nausea, stomach pain, and other health issues.
Tip: The anti-oxidant properties of honey and the polyphenols in tumeric can help reduce inflammation, relieve arthritis, and more.
Reviews:
COOK TIME 12 minutes
Cuisine American, Dairy Free
Serving 1 person
Ingredients:
| 1. | 1 cup hot water |
| 2. | ½ to 1 TBSP grated fresh ginger |
| 3. | Juice of 1 large lemon or 1-2 tbsp of lemon juice |
| 4. | Pinch of tumeric (1/4 tsp) |
| 5. | Honey to taste (2 tsp or more) |
Directions:
Step One.
In a saucepan or kettle, bring water to a boil.
Step Two.
Stir in grated ginger, lemon, tumeric, honey.
Step Three.
Turn off heat and remove pot from burner.
Cover pot and let steep for 10 minutes.
Step Four.
Place small strainer over mug and pour tea into mug. Enjoy!
Notes:
Drink 2-4 cups a day.
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