salad, Side

Lentil Salad with a Persian Twist

March 22, 2023

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill you up. Diced cucumbers, tomatoes, and a little red onion give this refreshing salad a Persian twist and makes  for a perfect side dish or stand alone lunch. To add more freshness, add chopped mint to the salad.

Tip:Prep time is 15 minutes. Chill in fridge for 20 minutes.

Reviews:

COOK TIME

15 minutes

Course

Lunch

Cuisine

American

Serving

2 people, 4 people

Ingredients:

1.1 (15 ounce) can organic lentils, drained and rinsed
2.¼ cup red onion, diced
3.2 tomatoes, diced (optional)
4.2 small cucumbers, diced

Dressing

1.¼ cup olive oil
2.2 tablespoons apple cider vinegar
3.2 tablespoons fresh lime juice
4.Salt and ground black pepper, to taste

Directions:

1

Prep Veggies.

Dice red onion, tomatoes and cucumbers and place in a bowl.

2

Add Lentils.

Add 1-15oz can of organic lentils, drained and rinsed to bowl of diced veggies. Set aside.

3

Prepare Dressing.

Whisk olive oil, apple cider vinegar, lime juice, salt & pepper together in a separate bowl.

4

Combine All Ingredients.

Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15-20 minutes.

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