Recipes

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill...

This ginger tea elixir can help the brain eliminate toxins, such as harmful metals, mold, periodontal bacteria, intestinal bacteria, and others, which can prevent brain aging, brai...

This is one of the most insanely delicious side dishes I’ve ever tasted. Mushrooms never come to mind when pairing with a meal but this recipe is a game changer.  I never knew m...

Mock tails, an abbreviation for “mock cocktails”, are festive, non-alcoholic party drinks. Mock tails are often offered for designated drivers, pregnant women, or any party gue...

Whether you’re feeling under the weather or just in the mood for a bowl of comfort, this cabbage soup is simple to prepare, and loaded with flavor. It’s also very custo...

Bland, boring beans are taken to a whole new level with these crunchy, vibrant green beans, tossed with toasted walnuts, and a dried-cherry vinaigrette.This flavorful side dish is ...

This Kahlua pumpkin pie is the ultimate holiday dessert. It’s a remake, and better version of recipe I made many, many Thanksgiving’s ago back in Michigan, and is sure to delig...

A juicy, flavorful turkey with beautifully browned skin and tender meat is truly what makes Thanksgiving the most delicious day of the year. I found this maple syrup & butter g...

This sausage fennel stuffing is addicting and will “astound” your family. I use cornbread, bread cubes which I get from the bakery, at my local grocer. I also substitut...

Fish are the best sources of omega-3 fatty acids and wild caught salmon is one of the best! Add some zest with this tangy glaze and sprinkle with sesame seeds and you’ve got a ta...

This Banana Oatmeal Bake is a nice change up from my regular bowl of morning oatmeal. It’s very tasty and reminds me of a healthier version of bread pudding (sans the sugar, ...

Tempeh is a traditional Indonesian food  made from fermented soybeans and very high in protein. It has a unique nutty taste and a great texture that absorbs the delicious flavors ...