Recipes

This creamy Protein Loaded Cauliflower Puree is often touted as a low carb alternative to mashed potato, but it’s actually a delicious side dish in its own right, and I can’...

Following the holidays, if I’m not making Cabbage Crunch or Okonomiyaki, you’ll find a pot of this Cabbage Soup on my meal plan. The flavor and blend of chopped cabbage, mirepo...

Cabbage Crunch is a super fresh, crunchy cabbage slaw in a beautifully balanced tart and slightly sweet dressing with a hint of nutty sesame and almond. In addition, it’s low...

This Pumpkin Cream Cheese Bread is a moist, tender, pumpkin quick bread with a beautiful ribbon of sweetened cream cheese in the middle and crunchy, toasted pecans on top. Developi...

If you’re not familiar with okonomiyaki, it’s a frittata-like Japanese savory pancake made with cabbage, scallions, and assorted meat and seafood. My version isn’t entirely a...

This Spicy Sweet Quinoa Mushroom and Acorn Squash is a decadently delicious, vegetarian entree or side dish perfect for the holidays or weeknight dinners. Acorn squash with its nat...

There’s a viral drink recipe on TikTok claiming to lower cortisol, restore energy, relieve tension, balance hormones, and lose weight- it’s called the “Cortisol Cocktail”. ...

This salad will make a great starter or side for any holiday meal. The combination of spicy arugula, sweet firm pears, tart pomegranate seeds, blended with the creaminess of the go...

A juicy, flavorful turkey with beautifully browned skin and tender meat is truly what makes Thanksgiving the most delicious day of the year. I found this maple syrup & butter g...

I’ve been making and testing a lot of cottage cheese recipes this year-some great, some awful. This Avocado Egg Salad with Cottage Cheese is a keeper. It makes for a delicious, h...

This chicken soup reminds me of my grandmother’s recipe; simple with poached chicken, hearty vegetables, fresh herbs and chicken broth. Comforting flavors that warm the soul....

This cold Minty Pea Salad with Radish and Goat Cheese is quick to prepare and so refreshing! The lemon and shallot vinaigrette brightens the flavor of crisp peas while crunchy radi...