Healthy

Tired of the same ol sandwich? It’s time for a sandwich shake up-Smashed Chickpeas and Avocado on sourdough is the bomb. It’s vegan, fast, and packed with protein. More...

This sweet, spicy, refreshing, lemon, ginger tea elixir is the perfect brain fog buster and pick-me-up for when you need a little immunity booster. With five fresh ingredients, it?...

Summer in the south means a veggie invasion in the garden! Everyone is always looking for ways to use up summer squash, zucchini, & tomatoes. Put those veggies to good use and ...

Every now and then I need some comfort food. Comfort food is generally defined as any food that creates a sense of well being. However, oftentimes it can leave us feeling guilty or...

What do you get when you combine sweet potatoes, celery, red onion, red pepper, bread & butter pickles, mustard and cayenne pepper? A kick- a**  spicy sweet potato salad!! Thi...