The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
Are we stuck with low willpower or can we improve our self-control? A recent meta-analysis suggests that genetics can significantly impact our ability to exercise willpower, with about 60% of self-control being inherited. This means some people may struggle more with self-discipline like sticking to a New Years resolution or diet, exercising regularly, managing finances, […]
As people age, our brains age and decline, as well, but diet may be the key to preventing brain aging. According to Dr. Takuji Shirasawa, a Japanese brain surgeon, ginger can help the brain eliminate toxins, prevent brain aging, and enhance immunity. In his new book “Brain Detox Diet” Shirasawa mentions that the modern brain […]
