Cellular health plays a crucial role in overall well being. Since all cells work together, the healthier your cells are, the healthier your body tends to be. Advancing age and chronic disease progression drive cellular deterioration, leading to diminished tissue repair and function. Factors such as nutrition and other lifestyle factors like exercise and sleep are […]
Statistics show some 30% of Americans make at least one New Year’s resolution,— generally focusing on exercising, eating healthier and losing weight. But do diets started in January even last? Nearly a quarter of those who make New Year’s resolutions quit in the first week. One study showed that most have abandoned their resolutions by January […]
The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]
There’s a viral drink recipe on TikTok claiming to lower cortisol, restore energy, relieve tension, and balance hormones- it’s called the “Cortisol Cocktail”. It’s a non-alcoholic drink that Influencers promote for stress relief and weight loss, but most experts, health coaches and professionals are skeptical. What exactly is it? Here’s what I know, and it’s […]
The “October Theory” is a concept that views October as a pivotal month for personal transformation and goal setting, similar to a “reset” or a “New Year”. It suggests fall is an ideal time for health goals due to stabilized routines after summer, reflection on the year’s progress, and the motivation to preemptively avoid holiday weight […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
I’ve updated this article to include new data and studies on the efficacy of the baking soda solution to remove pesticides on fresh produce. Pesticides have been associated with short-and long-term effects on human health, including elevated cancer risks, and potential disruption of the body’s metabolic functioning, as well as the reproductive, immune, hormone and […]
According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities and each quality has its antidote. Summer season is associated with pitta qualities and when out of balance, pitta causes fiery, reactionary emotions such as frustration, anger, jealousy, and criticism. Certain foods can add to the imbalance; spicy foods […]
The number of adults & children suffering from pollen allergies is rising. For some it means a few sneezes & sniffles, and for others it can be a hugely debilitating time. Hay fever and allergies is an area in which diet and lifestyle can play a key role, as a preventative measure & to help […]
The Autumn Equinox occurs on the 22nd of September, marking the change in seasons and the spiraling in of energy. If you experience symptoms like colds, flu, skin rashes, or digestive irregularities around this time, it may actually be a good thing. The Autumn Equinox marks a crossover point where our energy moves inwards, and […]
