Cellular health plays a crucial role in overall well being. Since all cells work together, the healthier your cells are, the healthier your body tends to be. Advancing age and chronic disease progression drive cellular deterioration, leading to diminished tissue repair and function. Factors such as nutrition and other lifestyle factors like exercise and sleep are […]
There’s a viral drink recipe on TikTok claiming to lower cortisol, restore energy, relieve tension, and balance hormones- it’s called the “Cortisol Cocktail”. It’s a non-alcoholic drink that Influencers promote for stress relief and weight loss, but most experts, health coaches and professionals are skeptical. What exactly is it? Here’s what I know, and it’s […]
You’re not alone. Seasonal Associated Disorder (SAD) is usually linked to fall and winter months, but can be triggered during hot, humid summers, too. It’s referred to as the “summer slump,” and by August many children, teens and adults find themselves experiencing a dip in energy, focus and enthusiasm. Whether you’re in the workplace, at […]
I’ve updated this article to include new data and studies on the efficacy of the baking soda solution to remove pesticides on fresh produce. Pesticides have been associated with short-and long-term effects on human health, including elevated cancer risks, and potential disruption of the body’s metabolic functioning, as well as the reproductive, immune, hormone and […]
The number of adults & children suffering from pollen allergies is rising. For some it means a few sneezes & sniffles, and for others it can be a hugely debilitating time. Hay fever and allergies is an area in which diet and lifestyle can play a key role, as a preventative measure & to help […]
The Autumn Equinox occurs on the 22nd of September, marking the change in seasons and the spiraling in of energy. If you experience symptoms like colds, flu, skin rashes, or digestive irregularities around this time, it may actually be a good thing. The Autumn Equinox marks a crossover point where our energy moves inwards, and […]
