According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities and each quality has its antidote. Summer season is associated with pitta qualities and when out of balance, pitta causes fiery, reactionary emotions such as frustration, anger, jealousy, and criticism. Certain foods can add to the imbalance; spicy foods […]
Malabsorption is difficulty in digestion or absorption of nutrients from food. Gastrointestinal (GI) dysfunctions are the most overlooked and exceedingly common disorders today, affecting about 70 million Americans and counting. You might eat a healthy diet and take all the right supplements but if your digestive tract can’t break down and deliver essential nutrients and […]
A study conducted by the University of Massachusetts, found that a 15 minute soak in water and baking soda is the most effective way to remove pesticide residue on produce. This comes at a good time, as prices for organic fruit & vegetables have rose 13.1% over the past year. For households struggling with the […]
You may be familiar with cannabinoids such as THC, the psychoactive compound in cannabis that makes people feel high. Or heard of cannabidiol, commonly known as CBD, an extract of cannabis infused in lotions, some foods, oils and many other products. But what many people don’t know is that the human body actually produces its […]
Forearm Plank Pose Build strength. Build confidence. Forearm plank (Dolphin pose in yoga), improves posture and counteracts the effects of prolonged sitting and doing computer work. It strengthens your core (abdominal and back muscles) arms, shoulders, thighs, legs, and feet. It can also stimulate proper digestion, boost energy and fight fatigue. As your core […]
