Holidays can bring a lot of stress and stressful eating. Eating is a very social activity and social interaction is explicitly tied to our mental health as well as our physical health. Indulging mindfully can help you enjoy the holidays without food guilt or body loathing. Being more present and mindful during celebrations can enhance your appreciation […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can […]
