Inflammation plays a critical role in skin health, acting as the body’s primary defense against injury and infection while also driving repair. Acute, controlled inflammation is necessary for healing and protecting skin, but chronic, low-grade inflammation (often termed “inflamm-aging”) breaks down collagen and elastin, accelerating aging, and causes pigmentation issues, sensitivity, and conditions like acne, […]
There’s a viral drink recipe on TikTok claiming to lower cortisol, restore energy, relieve tension, and balance hormones- it’s called the “Cortisol Cocktail”. It’s a non-alcoholic drink that Influencers promote for stress relief and weight loss, but most experts, health coaches and professionals are skeptical. What exactly is it? Here’s what I know, and it’s […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities and each quality has its antidote. Summer season is associated with pitta qualities and when out of balance, pitta causes fiery, reactionary emotions such as frustration, anger, jealousy, and criticism. Certain foods can add to the imbalance; spicy foods […]
