Tag: increase energy

The holidays are a time to gather with family and friends to relax and enjoy each other’s company-and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. In addition to weight gain, […]

You’re not alone. Seasonal Associated Disorder (SAD) is usually linked to fall and winter months, but can be triggered during hot, humid summers, too. It’s referred to as the “summer slump,” and by August many children, teens and adults find themselves experiencing a dip in energy, focus and enthusiasm. Whether you’re in the workplace, at […]