Inflammation plays a critical role in skin health, acting as the body’s primary defense against injury and infection while also driving repair. Acute, controlled inflammation is necessary for healing and protecting skin, but chronic, low-grade inflammation (often termed “inflamm-aging”) breaks down collagen and elastin, accelerating aging, and causes pigmentation issues, sensitivity, and conditions like acne, […]
Holidays can bring a lot of stress and stressful eating. Eating is a very social activity and social interaction is explicitly tied to our mental health as well as our physical health. Indulging mindfully can help you enjoy the holidays without food guilt or body loathing. Being more present and mindful during celebrations can enhance your appreciation […]
The winter solstice arrives on December 21st, 2024. It’s the shortest day and longest night of the year and marks the first day of winter. As the holiday season approaches, the image of joy, celebration, and togetherness comes to mind. However, the reality for many individuals is that holidays can bring stress and anxiety. With […]
