The German practice of “lüften” has recently gone viral, trending on Google, TikTok, Instagram and Meta. “Lüften” roughly translates to “ventilate” or “airing out” and involves just that — opening windows (even in the winter) and doors on opposite sides of the house for 5–10 minutes, to create cross-ventilation to eliminate stale air. Why Spring […]
Summer isn’t typically a time of year that people associate with getting sick. However, change in the weather during summer leads to a shift in temperature, that leads to growth of certain viruses and bacteria. Crowded swimming pools and vacation spots are perfect breeding grounds for germs. This viral landscape can create health issues like […]
The number of adults & children suffering from pollen allergies is rising. For some it means a few sneezes & sniffles, and for others it can be a hugely debilitating time. Hay fever and allergies is an area in which diet and lifestyle can play a key role, as a preventative measure & to help […]
