Forearm Plank Pose Build strength. Build confidence. Forearm plank (Dolphin pose in yoga), improves posture and counteracts the effects of prolonged sitting and doing computer work. It strengthens your core (abdominal and back muscles) arms, shoulders, thighs, legs, and feet. It can also stimulate proper digestion, boost energy and fight fatigue. As your core […]
Yoga Poses to Relieve Sinus and Respiratory Issues Sinus/ Respiratory Issues. There is said to be a direct correlation with the sinus cavities and the hips/pelvis region. Poses to open up hips: Figure Four at the Wall Lie on your back near a wall, with your legs up the wall. Bend your knees so […]
What is Sound Meditation? The Most Accessible Form of Deep Meditation Sound Meditation is the practice of deepening meditation with the use of sound and music. For thousands of years, sound has been used in ancient cultures to ease anxiety and promote a sense of well-being. Many cultures, religions, and mystic traditions have celebrated […]
Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa. Poses are described but some yoga experience may be helpful. Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
