Stress suppresses the immune system, causes the largest volume of lost workdays, triggers episodes in diseases from asthma to gastrointestinal disorders, and is a major factor in top-killing diseases such as cancer and cardiovascular disease. Stress appears to do this damage in part by influencing our gut microbiome. This influence takes place via the gut-brain […]
A study conducted by the University of Massachusetts, found that a 15 minute soak in water and baking soda is the most effective way to remove pesticide residue on produce. This comes at a good time, as prices for organic fruit & vegetables have rose 13.1% over the past year. For households struggling with the […]
Global physical activity plummeted in early 2020, as lockdowns and work-from-home mandates took effect to reduce COVID-19 spread. Even though all those restrictions have lifted, activity hasn’t returned to its pre-pandemic level, according to a new study in The Lancet Global Health. Physical activity dropped by 32 percent among those who had higher fitness levels pre-pandemic. One explanation, is […]
As people age, our brains age and decline, as well, but diet may be the key to preventing brain aging. According to Dr. Takuji Shirasawa, a Japanese brain surgeon, ginger can help the brain eliminate toxins, prevent brain aging, and enhance immunity. In his new book “Brain Detox Diet” Shirasawa mentions that the modern brain […]
Forgetting where you put your keys once in a while is normal. However, constant forgetfulness, confusion, and lack of focus and mental clarity could be brain fog. Brain fog is difficult to describe because it makes you feel fuzzy, and fatigued and can make it impossible to complete normal tasks. People suffering from brain fog […]
Food is more than fuel for our body. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from […]
You may be familiar with cannabinoids such as THC, the psychoactive compound in cannabis that makes people feel high. Or heard of cannabidiol, commonly known as CBD, an extract of cannabis infused in lotions, some foods, oils and many other products. But what many people don’t know is that the human body actually produces its […]
The US government, clinical nutritionists, mainstream media, and the average person on the street will tell you that eating a diet low in fat, especially saturated fat, will lower your risk of death from coronary heart disease. Although most “official” healthy eating guides endorse it, no randomized research study has ever been able to link […]
The Science of Addictive Junk Food. I first learned about the science of addictive junk food from David Katz, MD, (author of The Flavor Point Diet) at the Institute of Integrative Nutrition, back in 2010. During his lecture, he talked about the epidemic of Type 2 diabetes and the fact that 80% of U.S. adults […]
When Healthy Eating Becomes Unhealthy Obsession The term Orthorexia was coined by Steven Bratman, MD. in 1997. He started using it with patients that were overly obsessed with healthy eating. The word Orthorexia is derived from anorexia and “ortho” means straight or right. But unlike anorexia, which focuses on restricting food intake in order to […]
Many folks in Dallas are fighting this illness that’s considered to be worse than a cold but less than the flu. It’s that mysterious thing that hangs on forever called “The Crud”. It’s making people miserable with mucus, sore throat, cough, and the congestion associated with it. I was one of those who thought they […]
Activated charcoal has become all the rage in the field of health & beauty, as it carries a number of purifying benefits. So, what is activated charcoal? Activated charcoal is regular charcoal that’s been heated with gas, which forms millions of little pores that trap chemicals and adsorb (“to bind to” rather than “to absorb”) […]
