Yoga
practices - videos - articles
How It Began
I had a career in advertising for about 30 years, editing TV commercials. I loved the creativity and adrenaline rush from the fast pace and insane deadlines. To relieve stress from the day I would either drink a couple of glasses of wine or go for a run or take a hot yoga class. I really enjoyed the way I felt during and after the yoga classes. I found I got that same “runner’s high” I obtained on my long runs with less impact on my knees. After completing my first (and last) marathon in November 2005, I decided to run less and devote more energy to yoga, increasing my practice, to 4-5 times per week.
Read More About Lisa
BalancingEnergy Health & Yoga has videos on YouTube Channel and plans on adding more in the coming year.
What Is Reiki Energy Healing?
Founded in Japan in 1914 by Dr. Mikao Usui, Reiki is an alternative healing technique that is one of the most widely known forms of healing, and involves the transference of energy between the practitioner and their client, to increase the client’s energy to heal, and balance the body’s subtle energies (physical, emotional, mental, and spiritual).
Reiki is an excellent complement to traditional therapies and treatments. The practitioner, trained and attuned to serve as a channel for Reiki, guides the flow of energy into the client’s physical form and energy body via hand placements 3 to 6 inches above the clients body, along the chakras (energy centers).
Reiki can be sent over distance with results as powerful as an in-person treatment.
Many people report feeling a sensation of warm or cold tingling, deep relaxation, and emotional release during a session. Treatments are conducted fully-clothed, with the client sitting or laying in a relaxed position. Each session includes a brief opening check-in and ends with a debrief and suggestions for practices to support the client’s continued healing.
Lisa has received Level I and II trainings and attunements, in the Usui Ryoho Method of Natural Healing, from Reiki Master Tonya Morris. Reiki has been a remarkable experience for the clients that Lisa has been working with, and she is currently offering Distance Reiki Healing via FaceTime or Zoom and including Reiki in her Nutrition Programs. View offerings here.
Yoga & Health Articles
Enjoy this 30 Min Yoga Sequence
Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa.
Poses are described but some yoga experience may be helpful.
Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
Listen Here…
Yoga & Health Articles
Forearm Plank Pose/Dolphin Pose
Build Strength. Build Confidence.
Forearm plank (Dolphin pose in yoga), improves posture and counteracts the effects of prolonged sitting and doing computer work. It strengthens your core (abdominal and back muscles) arms, shoulders, thighs, legs, and feet. It can also stimulate proper digestion, boost energy and fight fatigue. As your core becomes stronger, you will become more confident and increase you sense of empowerment.
Learn How Here…
