practices - videos - articles

How It Began

I had a career in advertising for about 30 years, editing TV commercials. I loved the creativity and adrenaline rush from the fast pace and insane deadlines. To relieve stress from the day I would either drink a couple of glasses of wine or go for a run or take a hot yoga class. I really enjoyed the way I felt during and after the yoga classes. I found I got that same “runner’s high” I obtained on my long runs with less impact on my knees. After completing my first (and last) marathon in November 2005, I decided to run less and devote more energy to yoga, increasing my practice, to 4-5 times per week. 
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BalancingEnergy Health & Yoga has a been a library of Yoga Classes available on our YouTube Channel or view our feature video of the month below.

Yoga & Health Articles

Enjoy this 30 Min Yoga Sequence

Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa.
Poses are described but some yoga experience may be helpful.
Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
Listen Here…



Yoga & Health Articles

Have you heard of Sound Meditation?

Sound Meditation is the practice of deepening meditation with the use of sound and music.
For thousands of years, sound has been used in ancient cultures to ease anxiety and promote a sense of well-being. Many cultures, religions, and mystic traditions have celebrated the power of music to induce trance and meditative states and expand one’s consciousness. 
Read More…

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