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How It Began

I had a career in advertising for about 30 years, editing TV commercials. I loved the creativity and adrenaline rush from the fast pace and insane deadlines. To relieve stress from the day I would either drink a couple of glasses of wine or go for a run or take a hot yoga class. I really enjoyed the way I felt during and after the yoga classes. I found I got that same “runner’s high” I obtained on my long runs with less impact on my knees. After completing my first (and last) marathon in November 2005, I decided to run less and devote more energy to yoga, increasing my practice, to 4-5 times per week. 
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BalancingEnergy Health & Yoga has a been a library of Yoga Classes available on our YouTube Channel or view our feature video of the month below.

Yoga & Health Articles

Enjoy this 30 Min Yoga Sequence

Get your mat, and enjoy this all-level, 30-minute audio yoga sequence, led by Lisa.
Poses are described but some yoga experience may be helpful.
Lying down in a comfortable position, listening and visualizing the sequence in your minds eye, can be just as powerful.
Listen Here…



Girl in forearm plank pose

Yoga & Health Articles

Forearm Plank Pose/Dolphin Pose

Build Strength. Build Confidence.
Forearm plank (Dolphin pose in yoga), improves posture and counteracts the effects of prolonged sitting and doing computer work. It strengthens your core (abdominal and back muscles) arms, shoulders, thighs, legs, and feet. It can also stimulate proper digestion, boost energy and fight fatigue. As your core becomes stronger, you will become more confident and increase you sense of empowerment. 
Learn How Here…

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