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Everyone’s invited to join me on Tuesday morning at 8:30 for a “Pink Full Moon Yoga Flow” Bring a towel…#uruyoga #uruyogagulfbreeze #pinkmoon #fullmoon #acultureofjoy #peace #laughter #community #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Everyone’s invited to join me on Tuesday morning at 8:30 for a “Pink Full Moon Yoga Flow” Bring a towel…#uruyoga #uruyogagulfbreeze #pinkmoon #fullmoon #acultureofjoy #peace #laughter #community #behealthyoga">

7 Natural Ways to Reduce Allergy Symptoms In this month's Newsletter: Hay fever and allergies is an area in which diet and lifestyle can play a key role. Health Coaching is Effective-Should You Try It? Can the Brain Be Re-Wired? Yes! Lemon Asparagus Pasta tastes like Italian springtime! Click on bio for links.

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="7 Natural Ways to Reduce Allergy Symptoms In this month's Newsletter: Hay fever and allergies is an area in which diet and lifestyle can play a key role. Health Coaching is Effective-Should You Try It? Can the Brain Be Re-Wired? Yes! Lemon Asparagus Pasta tastes like Italian springtime! Click on bio for links.">

What pairs better with a sleeveless top, than sculpted arms? This Body-Sculpting workout will have you tank top ready for summer! Join Lisa B. tomorrow starting at 8:30a. to tone up your arms and build up strength. Mantra: Do the work, eat clean, get rest, hydrate, Be patient, and change will come along with lots of flexing. Sign up to reserve your spot @uruyoga Airport location. Bring your light weights! #sculpt #buildmuscle #increaseenergy #feelgood #laugh #community #bettertogether #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="What pairs better with a sleeveless top, than sculpted arms? This Body-Sculpting workout will have you tank top ready for summer! Join Lisa B. tomorrow starting at 8:30a. to tone up your arms and build up strength. Mantra: Do the work, eat clean, get rest, hydrate, Be patient, and change will come along with lots of flexing. Sign up to reserve your spot @uruyoga Airport location. Bring your light weights! #sculpt #buildmuscle #increaseenergy #feelgood #laugh #community #bettertogether #behealthyoga">

Nature’s gift: Texas Blue Bonnets everywhere❣️ #happyeaster #springtime #grandma #bluebonnets #texas #love #joy #happy

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Nature’s gift: Texas Blue Bonnets everywhere❣️ #happyeaster #springtime #grandma #bluebonnets #texas #love #joy #happy">

Hormone Havoc: Chronic Stress and Adrenal Fatigue More than a quarter of U.S. adults say they’re so stressed they can’t function. Learn how chronic stress and adrenal fatigue create havoc on your hormones in this month's blog post. Plus, Spring Into Nutrition. Cool Mint and Pea Salad recipe-delish!!

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hormone Havoc: Chronic Stress and Adrenal Fatigue More than a quarter of U.S. adults say they’re so stressed they can’t function. Learn how chronic stress and adrenal fatigue create havoc on your hormones in this month's blog post. Plus, Spring Into Nutrition. Cool Mint and Pea Salad recipe-delish!!">

Johnson’s Beach-Gulf Islands National Seashore, FL. Checking out the new look: 7 new beach crossovers, 1/2 mile multi-use trail & 3 new parking lots, and of course beautiful beach❣️

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Johnson’s Beach-Gulf Islands National Seashore, FL. Checking out the new look: 7 new beach crossovers, 1/2 mile multi-use trail & 3 new parking lots, and of course beautiful beach❣️">

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Everyone’s invited to join me on Tuesday morning at 8:30 for a “Pink Full Moon Yoga Flow” Bring a towel…#uruyoga #uruyogagulfbreeze #pinkmoon #fullmoon #acultureofjoy #peace #laughter #community #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Everyone’s invited to join me on Tuesday morning at 8:30 for a “Pink Full Moon Yoga Flow” Bring a towel…#uruyoga #uruyogagulfbreeze #pinkmoon #fullmoon #acultureofjoy #peace #laughter #community #behealthyoga">

7 Natural Ways to Reduce Allergy Symptoms In this month's Newsletter: Hay fever and allergies is an area in which diet and lifestyle can play a key role. Health Coaching is Effective-Should You Try It? Can the Brain Be Re-Wired? Yes! Lemon Asparagus Pasta tastes like Italian springtime! Click on bio for links.

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="7 Natural Ways to Reduce Allergy Symptoms In this month's Newsletter: Hay fever and allergies is an area in which diet and lifestyle can play a key role. Health Coaching is Effective-Should You Try It? Can the Brain Be Re-Wired? Yes! Lemon Asparagus Pasta tastes like Italian springtime! Click on bio for links.">

What pairs better with a sleeveless top, than sculpted arms? This Body-Sculpting workout will have you tank top ready for summer! Join Lisa B. tomorrow starting at 8:30a. to tone up your arms and build up strength. Mantra: Do the work, eat clean, get rest, hydrate, Be patient, and change will come along with lots of flexing. Sign up to reserve your spot @uruyoga Airport location. Bring your light weights! #sculpt #buildmuscle #increaseenergy #feelgood #laugh #community #bettertogether #behealthyoga

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="What pairs better with a sleeveless top, than sculpted arms? This Body-Sculpting workout will have you tank top ready for summer! Join Lisa B. tomorrow starting at 8:30a. to tone up your arms and build up strength. Mantra: Do the work, eat clean, get rest, hydrate, Be patient, and change will come along with lots of flexing. Sign up to reserve your spot @uruyoga Airport location. Bring your light weights! #sculpt #buildmuscle #increaseenergy #feelgood #laugh #community #bettertogether #behealthyoga">

Nature’s gift: Texas Blue Bonnets everywhere❣️ #happyeaster #springtime #grandma #bluebonnets #texas #love #joy #happy

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Nature’s gift: Texas Blue Bonnets everywhere❣️ #happyeaster #springtime #grandma #bluebonnets #texas #love #joy #happy">

Hormone Havoc: Chronic Stress and Adrenal Fatigue More than a quarter of U.S. adults say they’re so stressed they can’t function. Learn how chronic stress and adrenal fatigue create havoc on your hormones in this month's blog post. Plus, Spring Into Nutrition. Cool Mint and Pea Salad recipe-delish!!

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Hormone Havoc: Chronic Stress and Adrenal Fatigue More than a quarter of U.S. adults say they’re so stressed they can’t function. Learn how chronic stress and adrenal fatigue create havoc on your hormones in this month's blog post. Plus, Spring Into Nutrition. Cool Mint and Pea Salad recipe-delish!!">

Johnson’s Beach-Gulf Islands National Seashore, FL. Checking out the new look: 7 new beach crossovers, 1/2 mile multi-use trail & 3 new parking lots, and of course beautiful beach❣️

<img src="https://behealthyoga.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png" alt="Johnson’s Beach-Gulf Islands National Seashore, FL. Checking out the new look: 7 new beach crossovers, 1/2 mile multi-use trail & 3 new parking lots, and of course beautiful beach❣️">

This Sculpt & Tone class can help you burn fat and tone your muscles in a comfy 71-73 degree setting. Plus it’s fun! Benefits: Improved muscular strength & core balance. Improves cardiovascular endurance. Learn form and modification techniques. Boosts metabolism. Join me on Mondays at URU Yoga airport location-8:30 to 9:30a. Bring light weights. #sculpt #strengthtraining #core #laugh #mondaymotivation #behappy #behealthyoga

Reconnect with nature: -start where you are- When we take the opportunity to connect with nature wherever we are, we remind ourselves how much goodness & beauty still exists in our troubled world, & we bring more peace, joy and healing into our busy lives.

Instagram post 17864433846076670

Did You Know About This? Find out which foods can mimic Ozempic. New Year, New View. Chicken Soup recipe that warms the soul and nourishes the body. Check out this month's blog on behealthyoga.com or sign up for newsletter and have it delivered to your inbox.

2024: Nurture body & mind. Focus on self-care and well being practices. Set intentions aligned with your aspirations to harness the potent energy of the New Year. Sign up at @uruyoga Airport location.

The holidays are a time to keep your spirit light and your smile bright. Merry Christmas and Happy New Year everybody! 🥳🥂

Don’t worry- you don’t have to run a marathon. Just a few minutes of movement everyday will do the trick. Join me (Lisa B) on Monday morning 8:30a for Sculpt & Tone to get your blood pumping, boost your metabolism and to feel refreshed and reenergized! Sign up at @uruyoga airport location. #moveyourbody #feelgood #boost #metabolism #buildstrength #confidence #social #community #fun #laugh #uruyogaandbeyond #behealthyoga

From Our Family To Yours: Happy Thanksgiving. Wishing you a joyful holiday filled with laughter and love. New blog post: How to feel better after overeating. Secret recipe revealed! Prepare for the holidays at www.behealthyoga.com

Art & Winefest Pensacola Beach! #art #wine #sundayfunday #pensacolabeach #lovinglife #livingingthedream #beachlife #behealthyoga

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Recent blog posts

7 Natural Ways to Reduce Allergy Symptoms

by Lisa Breitenwischer April 16, 2024

Hormone Havoc: Stress & Adrenal Glands

by Lisa Breitenwischer March 11, 2024

Different Types of Fiber

by Lisa Breitenwischer January 16, 2024

Recent recipes

Lemon Asparagus Pasta

Chicken Soup

Revamped Broccoli Salad

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